Servings: 6 People
Calories: 215.8kcal
Ingredients
- 1kg (2.2lb) - Parsnips, Peeled & Halved
- 2 Tbsp (40ml) - Extra Virgin Olive Oil
- 2 Tbsp (28g) - Unsalted Butter, Melted
- 2 Tbsp (40ml) - Maple Syrup
- 10 - Sprigs of Thyme
- Salt & Pepper
Instructions
Preheat the Oven
- Heat to 200°C (400°F). Line a baking tray with parchment paper.
Prep the Parsnips
- Peel them, trim off any tough woody bits if needed, and slice into long, even wedges for consistent roasting.
Season
- Place the parsnips onto the tray. Add extra virgin olive oil, melted butter, maple syrup, thyme, salt, and pepper. Toss thoroughly to coat every piece — this is where the caramelisation begins.
Roast
- Spread the parsnips out evenly (not touching) to ensure crispness. Roast for 25–30 minutes, flipping halfway, until golden brown with sticky, caramelised edges.
Finish & Serve
- Sprinkle with flaky salt and extra pepper. Serve immediately with your Christmas spread.
Nutrition Guide
Nutrition Facts
Maple Glazed Roasted Parsnips
Serving Size
180 g
Amount per Serving
Calories
215.8
% Daily Value*
Fat
8.9
g
14
%
Saturated Fat
3.1
g
19
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.7
g
Monounsaturated Fat
4.58
g
Cholesterol
11.1
mg
4
%
Sodium
18
mg
1
%
Potassium
639.9
mg
18
%
Carbohydrates
34.3
g
11
%
Fiber
4.1
g
17
%
Sugar
12
g
13
%
Protein
2
g
4
%
Vitamin A
126.1
IU
3
%
Vitamin C
28.33
mg
34
%
Calcium
67.4
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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