Maple Parsnips #1

Maple Glazed Roasted Parsnips

Maple Glazed Roasted Parsnips

These Maple Glazed Roasted Parsnips are an easy and delicious Christmas side dish, roasted until golden and caramelised with butter, thyme and maple syrup. They’re perfect for preparing ahead of time — simply make them up to three days before Christmas, store them in the fridge, and reheat in the oven until hot and slightly crisp. A simple, reliable, and flavourful vegetable side that works beautifully with any festive spread.

Maple Parsnips #2

Maple Glazed Roasted Parsnips

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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 People
Calories: 215.8kcal
Author: Chef Jack Ovens

Ingredients
 

  • 1kg (2.2lb) - Parsnips, Peeled & Halved
  • 2 Tbsp (40ml) - Extra Virgin Olive Oil
  • 2 Tbsp (28g) - Unsalted Butter, Melted
  • 2 Tbsp (40ml) - Maple Syrup
  • 10 - Sprigs of Thyme
  • Salt & Pepper

Instructions

Preheat the Oven

  • Heat to 200°C (400°F). Line a baking tray with parchment paper.

Prep the Parsnips

  • Peel them, trim off any tough woody bits if needed, and slice into long, even wedges for consistent roasting.

Season

  • Place the parsnips onto the tray. Add extra virgin olive oil, melted butter, maple syrup, thyme, salt, and pepper. Toss thoroughly to coat every piece — this is where the caramelisation begins.

Roast

  • Spread the parsnips out evenly (not touching) to ensure crispness. Roast for 25–30 minutes, flipping halfway, until golden brown with sticky, caramelised edges.

Finish & Serve

  • Sprinkle with flaky salt and extra pepper. Serve immediately with your Christmas spread.

Nutrition Guide

Nutrition Facts
Maple Glazed Roasted Parsnips
Serving Size
 
180 g
Amount per Serving
Calories
215.8
% Daily Value*
Fat
 
8.9
g
14
%
Saturated Fat
 
3.1
g
19
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
4.58
g
Cholesterol
 
11.1
mg
4
%
Sodium
 
18
mg
1
%
Potassium
 
639.9
mg
18
%
Carbohydrates
 
34.3
g
11
%
Fiber
 
4.1
g
17
%
Sugar
 
12
g
13
%
Protein
 
2
g
4
%
Vitamin A
 
126.1
IU
3
%
Vitamin C
 
28.33
mg
34
%
Calcium
 
67.4
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion. 

Recipe Notes

Storage Instructions

These parsnips can be made ahead of time to make Christmas Day much easier.

Allow them to cool completely, then store in an airtight container in the fridge for up to 3 days. Keeping the glaze and any pan juices with them helps maintain their flavour and caramelisation when reheated.

Reheating Instructions

Oven (Best Method)

Preheat the oven to 180°C (350°F). Spread the parsnips onto a baking tray and reheat for 10–15 minutes, or until hot and slightly crisp around the edges.

Air Fryer

Heat at 160°C (320°F) for 6–8 minutes, shaking halfway through.

Pan

Warm over medium heat with a small splash of water, butter, or any leftover glaze until heated through.

Watch How To Make The Recipe

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