Chorizo & Egg Breakfast Wrap Meal Prep
Smoky chorizo, soft scrambled eggs, cheese, and spinach wrapped in tortillas. Prep five wraps in twenty minutes for a convenient, flavour-packed breakfast that stores beautifully.
Servings: 5 Wraps
Calories: 450kcal
Ingredients
- 250g (8.8oz) - Spanish Chorizo, Diced
- 280g (9.8oz) - Baby Spinach
- 10 - Eggs, Beaten
- 5 - Flour Tortillas
- 100g (3.5oz) - Smoked or Regular Cheddar Cheese, Grated
- Salt & Pepper
- Spray Oil (Optional)
Instructions
Render The Chorizo
- Place a large pan over medium heat. Add the diced chorizo and cook for 4–5 minutes, stirring occasionally, until crisp and the oil has rendered out. Transfer the chorizo to a bowl, leaving the fat in the pan. Add the spinach and cook for 2 minutes or until wilted. Remove from the pan and set it aside.
Scramble The Eggs
- Pour the whisked eggs into the hot chorizo oil, then season lightly with salt and pepper. Gently fold and stir until just set but still soft (about 2-3 minutes). Remove from the heat — they’ll continue to cook from residual heat.
Build The Wraps
- Lay out the tortillas. Divide the scrambled eggs between them, followed by the chorizo and cheese.
Roll & Seal & Portion
- Fold in the sides and roll tightly. Toast each wrap in a dry pan over medium heat for 1–2 minutes per side, until golden and sealed. Allow to cool before wrapping individually in foil or parchment.
Nutrition Guide
Nutrition Facts
Brekky Wraps Meal Prep
Serving Size
1 Wrap
Amount per Serving
Calories
450
% Daily Value*
Fat
22
g
34
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
332
mg
111
%
Sodium
888
mg
39
%
Potassium
381
mg
11
%
Carbohydrates
25
g
8
%
Fiber
3.2
g
13
%
Sugar
2.5
g
3
%
Protein
30
g
60
%
Vitamin A
314
IU
6
%
Vitamin C
17
mg
21
%
Calcium
164
mg
16
%
Iron
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Fridge
Store wrapped in foil or paper for up to 4 days.
Freezer
Freeze individually for up to 3 months.
Reheating Instructions
Microwave for convenience, or reheat in a pan/air fryer to bring back the crispy exterior.
Watch How To Make The Recipe
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