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Baked Eggs

Baked Eggs

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5 from 3 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 327kcal
Author: Chef Jack Ovens

Ingredients
 

  • 1 Tbsp (20ml) - Olive Oil
  • 1 - Red Onion, Diced
  • 2 - Garlic Cloves, Minced
  • 1 Bunch - Coriander (Cilantro) Roots & Stems, Finely Chopped (Leaves For Garnish)
  • ½ - Red Bell Pepper (Capsicum), Sliced or Diced
  • 1 ½ tsp (3g) - Ground Cumin
  • 1 tsp (2.5g) - Smoked Paprika
  • ¼ tsp (0.2g) - Cayenne Pepper (Optional)
  • 4 - Large Tomatoes, Diced
  • ⅓ (80ml) - Chicken or Vegetable Stock
  • 4 - Large Free Range Eggs
  • Seasoning To Taste
  • Sourdough To Serve
  • Persian or Greek Feta To Serve
  • Extra Virgin Olive Oil (EVOO) To Serve

Instructions

  • Preheat oven to 180°c - 350°f.
    Preheat Oven
  • Place a pan over medium-high. Add in the olive oil & red onion, saute for 3 minutes, stirring regularly. Add in the minced garlic & finely chopped coriander root & stem, saute for 1 minute. Add in the bell pepper, ground cumin, smoked paprika & cayenne pepper (optional), saute for 4 minutes.
    Baked Eggs Saute
  • Add in the diced tomato & season to taste, saute for 5 minutes or until the tomatoes have broken down but are still rustic. Pour in the chicken or vegetable stock, reduce for 1 minute, stirring frequently.
    Baked Eggs Sauce
  • Make a well with a spoon & add the eggs in 4 separate areas of the pan, cook for 1 minute. Bake in the preheated oven for 4-5 minutes or until the egg whites have just set & the yolks are still runny, remove.
    Eggs
  • Gently tip the baked eggs into two separate bowls. Garnish with Persian or Greek feta, cracked black pepper, extra virgin olive oil (EVOO), coriander (cilantro) & serve with toasted bread. Dig in.
    Eggs Serve

Nutrition Guide

Nutrition Facts
Baked Eggs
Amount per Serving
Calories
327
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Cholesterol
 
373
mg
124
%
Sodium
 
220
mg
10
%
Potassium
 
934
mg
27
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
17
g
34
%
Vitamin A
 
3546
IU
71
%
Vitamin C
 
40
mg
48
%
Calcium
 
120
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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