Chicken Burrito Bowl Meal Prep – High Protein, $4 Per Serve
This chicken burrito bowl meal prep is high in protein, packed with flavour, and costs just $4 per serve. Perfect for weekly lunches or dinners, it’s a simple, budget-friendly recipe that helps you save time and stay on track with your goals. Includes storage, reheating tips, and full ingredient breakdown.
Ingredients
Chicken Marinade -
- 1kg (2.2lb) - Chicken Thigh, Boneless & Skinless
- 1 Tbsp (20ml) - Olive Oil
- 1 tsp (4g) - Smoked Paprika
- 1 tsp (4g) - Ground Cumin
- 3 - Garlic Cloves, Roughly Chopped
- Salt & Pepper
Brown Rice -
- 350g (12.3oz) - Brown Rice, Washed
- 700ml (700g) - Cold Water
- ¼ - Lime, Juiced
- 5g (0.2oz) - Coriander (Cilantro), Chopped
- Salt
Beans & Corn -
- 1 Can (400g) - Corn Kernels, Rinsed
- 1 Can (400g) - Black Beans, Rinsed
- Salt & Pepper
Garnish -
- Salsa of Choice
- Coriander (Cilantro)
- Lime, Optional
Instructions
Cook the Brown Rice
- Rinse the brown rice under cold water until it runs clear. Add the rice to a saucepan with water and a pinch of salt. Bring to a boil, cover, reduce to low, and simmer for 22-25 minutes, until tender—fluff with a fork. Squeeze in the lime juice and add the chopped coriander, if using.
Marinate the Chicken
- In a bowl, add chicken thighs, olive oil, smoked paprika, ground cumin, minced garlic and salt and pepper. Mix to combine.
Beans & Corn
- Rinse and drain black beans and corn. Sauté corn in a pan for 3–5 minutes until lightly browned. Add in the beans and cook for 1 minute. Remove from the heat.
Cook the Chicken
- Place a pan over medium-high heat and sear the chicken for 5-6 minutes on each side or until browned and cooked through (internal temperature of 75°C-167°F). Rest for 5 minutes and slice or dice.
Assemble Bowls
- In each container, add the cooked lime and coriander brown rice, sliced chicken thigh, black beans and corn, top with salsa of choice and coriander (cilantro). Dig in.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Storage Instructions
Fridge
Store in airtight containers for up to 4 days.
Freezer
Freeze for up to 3 months. For best results, use freezer-safe containers and let cool completely before freezing.
Reheating Instructions
Microwave (preferred)
Heat for 2–3 minutes, stirring halfway through.
From frozen
Thaw overnight in the fridge, then microwave as above.
Add a splash of water or a squeeze of lime to freshen it up before serving.
Watch How To Make The Recipe
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