High Protein Lemon Chicken Orzo
Creamy lemon chicken orzo meal prep with high protein, simple ingredients, and a sauce that reheats perfectly, giving you five satisfying portions for the entire week.
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Maple Glazed Roasted Parsnips
Maple thyme roasted parsnips, golden and caramelised with a sweet buttery glaze. An easy Christmas side that can be made ahead and reheated on Christmas Day.
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Honey Mustard Glazed Carrots
Make-ahead honey mustard glazed carrots, caramelised and full of flavour. The perfect Christmas side dish that reheats beautifully and takes the stress out of Christmas Day.
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Thai Basil Chicken Stir Fry
This basil chicken stir fry is fast, fresh, and better than takeout. Juicy chicken, garlic, chilli, and Thai basil tossed in a simple, cleaner sauce.
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High Protein Chicken Pesto Pasta Bake
A creamy high-protein pesto chicken pasta bake that’s rich, golden, and full of flavour. Real comfort food that fits your goals and tastes incredible reheated everytime.
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Cherry Tomato Burrata Pasta
Silky pasta tossed in garlic butter with blistered cherry tomatoes and creamy burrata. Fresh, rich, and ready in under 25 minutes — pure restaurant-quality comfort.
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Cajun Steak Bites Meal Prep
High-protein Cajun steak bowls paired with creamy sweet potato mash and lemon-garlic broccolini — a flavour-packed meal prep that’s perfect for muscle gain or weight loss.
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Grilled Lime Chicken Tacos
Fresh, flavourful grilled lime chicken tacos with coriander yogurt and pickled onions. A quick, high-protein dinner that’s bright, balanced, and ready in 30 minutes.
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Sweet Chilli Chicken Meal Prep
Sticky, sweet, and spicy chicken meal prep with coconut rice and quick pickles. Packed with flavour, easy to make, and better than takeout all week.
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Tomato Soup & Grilled Cheese
A rich, silky tomato soup paired with the perfect golden grilled cheese. Simple ingredients, buttery crisp bread, and deep flavour. This is proper comfort food.
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