High Protein Lemon Chicken
Easy high-protein lemon chicken meal prep with rice and vegetables. Perfect for muscle building, weight loss, and healthy eating.
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Meal Prep
Chicken Bacon Avocado Wraps
These chicken, bacon and avocado wraps are perfect for meal prep—easy to make, packed with flavour, high in protein, and delicious hot or cold.
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Cajun Chicken Rice
Spicy Cajun chicken paired with fluffy rice and Cajun Sauce. Simple, and satisfying. A perfect high-protein meal prep that’s easy to make and full of flavour.
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Chipotle Beef Potato Bowls
Bold, smoky chipotle beef and crispy potatoes make the perfect meal prep combo—easy, hearty, and packed with flavor to keep your lunches exciting all week.
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Hokkien Mee Meal Prep
This high-protein Hokkien Mee with chicken and prawns is perfect for weight loss—packed with flavour, easy to make, and ideal for healthy meal prep.
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Crispy Beef Stir Fry
This high-protein beef stir fry is quick, flavourful, and perfect for meal prep. A healthy, easy recipe packed with tender beef and fresh vegetables.
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Bang Bang Chicken Rice
This high protein bang bang chicken is spicy, creamy, and packed with flavour—perfect for meal prep, muscle gain, or a quick, healthy weeknight dinner.
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Chicken Crunch Wraps
Packed with lean chicken, fresh veggies, and a crispy crunch, these high-protein wraps are perfect for meal prep, lunch on-the-go, or post-workout fuel.
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Peanut Butter Snickers Slice
A no-bake, high-protein Snickers Slice that’s perfect for meal prep. Sweet, salty, and satisfying — the ultimate healthy treat to keep you on track all week.
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Peri Peri Chicken Spicy Rice
Fuel your week with bold Peri Peri chicken and spicy rice—high-protein, full of flavour, and prepped to power you through every single day.
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