Servings: 2
Calories: 962kcal
Ingredients
Chicken & Marinade
- 1kg (2.2lbs) - Chicken Wings, Tips Removed
- 100g (3.5oz) - Honey
- 110ml (110g) - Soy Sauce (Low Sodium Can Be Used)
- 2 - Garlic Cloves, Minced
- 10g (0.3oz) - Ginger, Peeled & Minced
- ½ Tbsp (10ml) - Olive Oil
Garnish
- 2 - Spring Onion (Scallion) Thinly Sliced (Green Stem Only)
- 1 Tbsp (10g) - Sesame Seeds, Toasted
- 1 - Long Red Chilli, Thinly Sliced (Optional)
- Small Handful Coriander (Cilantro)
Instructions
- Preheat oven to 190°c - 375°f.
- Prepare the chicken wings into wingettes & drumettes, removing the wingtips.
- In a bowl, add the honey, soy sauce, garlic, ginger & olive oil, whisk to combine.
- Add the prepared chicken into the marinade & mix well. Wrap the bowl tightly & marinate in the fridge for 20 minutes.
- Place the marinated chicken onto a baking tray lined with parchment paper, reserve the marinade. Bake in preheated oven for 20 minutes.
- Remove the chicken from the oven & baste with the reserved marinade, completely covering everything. Flip the wings & place them back into the oven for 10 minutes. Repeat the basting process again & bake for a final 10 minutes.
- Remove the chicken from the oven, place the wings into a bowl, add over the garnishes & serve with the remaining sauce. Dig in.
Nutrition Guide
Nutrition Facts
Honey Soy Chicken Wings
Amount per Serving
Calories
962
% Daily Value*
Fat
59
g
91
%
Saturated Fat
16
g
100
%
Trans Fat
1
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
25
g
Cholesterol
249
mg
83
%
Sodium
242
mg
11
%
Potassium
660
mg
19
%
Carbohydrates
46
g
15
%
Fiber
1
g
4
%
Sugar
42
g
47
%
Protein
61
g
122
%
Vitamin A
691
IU
14
%
Vitamin C
36
mg
44
%
Calcium
100
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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