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High Protein Cottage Pie Meal Prep

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Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 5 Portions
Calories: 624kcal
Author: Chef Jack Ovens

Ingredients
 

Beef Filling

  • 1 Tbsp (20ml) - Olive Oil
  • 1 - Brown Onion, Grated
  • 1 - Carrot, Grated
  • 1 - Celery Stick, Grated
  • 4 - Garlic Cloves, Minced
  • 1kg (2.2lb) - Lean Beef Mince (10% Fat)
  • 3 Tbsp (60g) - Tomato Paste
  • 2 Tbsp (40ml) - Worcestershire Sauce
  • 3 ¾ Cups (900ml) - Beef Stock
  • 1 Tbsp (20ml) - Balsamic Vinegar
  • 8 - Thyme Sprigs
  • 3 - Rosemary Sprigs
  • 3 - Bay Leaves
  • 1 ½ Cups (200g) - Frozen Peas
  • Seasoning To Taste

Mashed Potato

  • 1kg (2.2lb) - All Rounder Potatoes, Peeled & Chopped
  • 3 Tbsp (42g) - Unsalted Butter
  • ½ Cup (125ml) - Whole Milk
  • 1 - Egg Yolk
  • Seasoning To Taste

Instructions

Make the Mash

  • Place potatoes in a pot, cover with cold water, and season with salt. Boil 15–18 minutes until fork-tender. Drain well. Mash or rice until smooth. Stir in the butter, warm milk, and egg yolk; season with salt and pepper. Set aside.

Cook the Beef Filling

  • Heat olive oil in a large sauté pan over medium heat. Add onion, carrot, and celery. Cook 8–10 minutes until softened and lightly golden. Add garlic and cook 1 minute. Increase to medium-high, add beef mince, break apart, and brown (7–8 minutes). Season lightly.
  • Stir in the tomato paste and cook for 2 minutes to caramelise. Add Worcestershire, balsamic, beef stock, thyme, rosemary and bay leaf. Scrape the pan well. Simmer gently 25–30 minutes until rich and slightly thickened. Remove herbs/bay leaf. Stir in peas. Season to taste.

Assemble & Bake

  • Divide the beef filling evenly into 5 × 750 ml oven-safe containers. Spoon the mash on top and spread it evenly to the edges. Rough up the surface with a fork. Place the containers on a tray and bake at 200 °C (390 °F) for 20–25 minutes, or until golden.

Nutrition Guide

Nutrition Facts
High Protein Cottage Pie Meal Prep
Serving Size
 
600 g
Amount per Serving
Calories
624
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
59.8
mg
20
%
Sodium
 
659
mg
29
%
Potassium
 
1535
mg
44
%
Carbohydrates
 
54
g
18
%
Fiber
 
6.3
g
26
%
Sugar
 
10.9
g
12
%
Protein
 
55.2
g
110
%
Vitamin A
 
836
IU
17
%
Vitamin C
 
48.2
mg
58
%
Calcium
 
115.4
mg
12
%
Iron
 
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
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