1kg (2.2lb) - All Rounder Potatoes, Peeled & Chopped
3 Tbsp (42g) - Unsalted Butter
½ Cup (125ml) - Whole Milk
1 -Egg Yolk
Seasoning To Taste
Instructions
Make the Mash
Place potatoes in a pot, cover with cold water, and season with salt. Boil 15–18 minutes until fork-tender. Drain well. Mash or rice until smooth. Stir in the butter, warm milk, and egg yolk; season with salt and pepper. Set aside.
Cook the Beef Filling
Heat olive oil in a large sauté pan over medium heat. Add onion, carrot, and celery. Cook 8–10 minutes until softened and lightly golden. Add garlic and cook 1 minute. Increase to medium-high, add beef mince, break apart, and brown (7–8 minutes). Season lightly.
Stir in the tomato paste and cook for 2 minutes to caramelise. Add Worcestershire, balsamic, beef stock, thyme, rosemary and bay leaf. Scrape the pan well. Simmer gently 25–30 minutes until rich and slightly thickened. Remove herbs/bay leaf. Stir in peas. Season to taste.
Assemble & Bake
Divide the beef filling evenly into 5 × 750 ml oven-safe containers. Spoon the mash on top and spread it evenly to the edges. Rough up the surface with a fork. Place the containers on a tray and bake at 200 °C (390 °F) for 20–25 minutes, or until golden.
Nutrition Guide
Nutrition Facts
High Protein Cottage Pie Meal Prep
Serving Size
600 g
Amount per Serving
Calories
624
% Daily Value*
Fat
20
g
31
%
Saturated Fat
7
g
44
%
Trans Fat
0.3
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
59.8
mg
20
%
Sodium
659
mg
29
%
Potassium
1535
mg
44
%
Carbohydrates
54
g
18
%
Fiber
6.3
g
26
%
Sugar
10.9
g
12
%
Protein
55.2
g
110
%
Vitamin A
836
IU
17
%
Vitamin C
48.2
mg
58
%
Calcium
115.4
mg
12
%
Iron
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.