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Creamy Cajun Chicken Pasta

4.34000 from 9 votes
Prep Time: 15 minutes
Cook Time: 25 minutes
Calories: 642kcal
Servings: 4 People

Ingredients

Cajun Spice Mix

  • 1 tsp (2.5g) - Onion Powder
  • 1 tsp (2.5g) - Garlic Powder
  • 1 tsp (1g) - Dried Oregano
  • 1 tsp (1g) - Dried Thyme
  • 2 1/2 Tbsp (7.5g) - Smoked Paprika
  • 1/2 tsp (1g) - Red Chilli Powder
  • Salt & Pepper

Chicken & Pasta

  • 1 1/2 Tbsp (30ml) - Olive Oil
  • 600g (1.32lbs) - Chicken Thigh, Boneless & Skinless, Diced
  • 1 - Brown (Yellow) Onion, Diced
  • 5 - Garlic Cloves, Minced
  • 650ml (2 2/3 Cup) - Chicken Stock
  • 1 Can (400g-14oz) - Canned Tomatoes
  • 180ml (3/4 Cups) - Thickened Cream
  • 400g (14oz) - Penne or Pasta of Choice
  • 5g (0.2oz) - Flat Leaf Parsley
  • Seasoning To Taste
  • Parmesan Cheese To Taste

Method

  • Place the diced chicken thigh into a bowl. Add in the cajun spice and mix to combine.
  • Place a large high-rimmed pan or pot over medium-high heat. Add in olive oil and chicken and sear for 5 minutes, mixing regularly. Add the onion and garlic and saute for 3 minutes, mixing regularly. Season to taste.
  • Add the chicken stock, canned tomatoes and cream. Mix well, check seasoning levels and bring to a boil. Add the uncooked penne or pasta of choice, stir to combine, and whilst heavily simmering, cook for 12 minutes or until the pasta is al dente.
  • Grate in the parmesan cheese (optional) and flat-leaf parsley. Mix to combine and remove from the stovetop.
  • Serve in bowls and garnish with more parmesan cheese, flat-leaf parsley and cracked black pepper. Dig in.
Calories 642kcalCarbohydrates 48gProtein 42gFat 32gSaturated Fat 14gPolyunsaturated Fat 4gMonounsaturated Fat 12gTrans Fat 0.03gCholesterol 193mgSodium 336mgPotassium 1016mgFiber 5gSugar 8gVitamin A 2030IUVitamin C 15mgCalcium 122mgIron 5mg