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Chicken Caesar Salad

Chicken Caesar Salad Meal Prep

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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 5 People
Calories: 677kcal
Author: Chef Jack Ovens

Ingredients
 

Caesar Salad

  • 3 - Cos or Romaine Lettuces, Shredded (Chiffonade) & Washed
  • 3 - Chicken Breasts, Butterflied & Filleted
  • 6 - Rashers Bacon, Sliced
  • 5 - Sliced Bread of Choice, Torn
  • 1 ½ Tbsp (30ml) - Olive Oil for Chicken
  • 2 tsp (10ml) - Olive Oil for Bread
  • Seasoning To Taste

Caesar Dressing

  • 1 - Whole Egg
  • 1 ½ tsp (15ml) - Lemon Juice
  • 1 tsp (10g) - Dijon Mustard
  • ⅔ Cup (150ml) - Neutral Flavoured Oil (I use mellow olive oil)
  • 1 - Garlic Clove, Minced
  • 20g (0.7oz) - Parmesan Cheese, Freshly Grated
  • 6 - Anchovy Fillets In Oil
  • Seasoning To Taste

Instructions

Caesar Dressing

  • Place the egg, lemon juice, dijon mustard, and oil into a tall jar or container. Blend and emulsify with an immersion blender. Add in the remaining ingredients and blend again. Portion into containers and store in the fridge.

Caesar Salad

  • Preheat oven to 180°c - 350°f. Line 2 baking trays with parchment paper.
  • Evenly lay the bacon on one baking tray and the torn bread on the other. Drizzle the bread with olive oil and seasoning to taste. Place both trays into the preheated oven and bake for 12-13 minutes or until the bacon is done to your liking and the torn bread is golden and crispy. Remove and set aside.
  • Place a pan over medium-high heat, once hot add in the olive oil and sear the chicken for 3 minutes on each side. Remove and rest for 5 minutes. Slice or dice the chicken and bacon.
  • In a large bowl, add the shredded cos lettuce, chicken, bacon, grated parmesan, and seasoning to taste. Mix to combine and portion into meal prep containers.
  • Serve with the caesar dressing and croutons. Dig in.

Nutrition Guide

Nutrition Facts
Chicken Caesar Salad Meal Prep
Amount per Serving
Calories
677
% Daily Value*
Fat
 
43.2
g
66
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
27
g
Cholesterol
 
135
mg
45
%
Sodium
 
1609
mg
70
%
Potassium
 
1548
mg
44
%
Carbohydrates
 
22.7
g
8
%
Fiber
 
9
g
38
%
Sugar
 
6
g
7
%
Protein
 
43.9
g
88
%
Vitamin A
 
32850
IU
657
%
Vitamin C
 
19
mg
23
%
Calcium
 
221
mg
22
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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