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Breakfast Burrito Meal Prep

Breakfast Burrito Meal Prep

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4.80000 from 5 votes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 5 People
Calories: 550kcal
Author: Chef Jack Ovens

Ingredients
 

  • 2 tsp (10ml) - Olive Oil
  • 3 - All-Rounder Potatoes, Finely Diced
  • 4 - Chorizo Sausages, Diced
  • 10 - Whole Eggs
  • 100g (3.5oz) - Cheddar Cheese, Freshly Grated
  • 1 - Avocado, Thinly Sliced
  • 5 - Soft Tortillas
  • Seasoning To Taste
  • Sour Cream (Amount Up To You)
  • Sauce Of Choice To Serve

Instructions

  • Preheat oven to 190°c - 375°f. Line a baking tray with parchment paper.
  • Finely dice and season the potatoes, place them onto the baking tray and drizzle over the oil, mix to combine. Bake in the preheated oven for 40-45 minutes or until lightly golden and soft.
  • Place a nonstick pan over medium-high heat, add in the chorizo and fry for 4-5 minutes or until golden and the fat has rendered. Remove the chorizo from the pan and reserve the fat in the pan.
  • Place the same nonstick pan back over high heat, add the egg mix to the rendered fat and cook for 1 ½ to 2 minutes mixing the whole time until soft fluffy curds have formed. Remove from the stovetop.
  • Warm the tortillas in the microwave for 20 seconds. Add sour cream then place in as follows, scrambled eggs, chorizo, potatoes, avocado, mozzarella cheese, seasoning to taste, and a sauce of choice. I recommend sriracha sauce.
  • Roll up the burritos tightly, ensuring nothing can leak out the seams. Wrap in food-safe paper, eat fresh, or store. Dig in.

Nutrition Guide

Nutrition Facts
Breakfast Burrito Meal Prep
Amount per Serving
Calories
550
% Daily Value*
Fat
 
26.9
g
41
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
427
mg
142
%
Sodium
 
899
mg
39
%
Potassium
 
895
mg
26
%
Carbohydrates
 
54.5
g
18
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
34
g
68
%
Vitamin A
 
1273
IU
25
%
Vitamin C
 
38
mg
46
%
Calcium
 
314
mg
31
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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