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Beef & Cheesy Egg Burrito Meal Prep #1

Beef & Egg Brekky Burritos

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 Burritos
Calories: 600kcal
Author: Chef Jack Ovens

Ingredients
 

Beef Mix -

  • Spray Oil
  • 750g (1.6lb) - Lean Beef Mince (Ground Beef)
  • 2 tsp (8g) - Smoked Paprika
  • 1 tsp (4g) - Ground Cumin
  • 1 tsp (4g) - Onion Powder
  • 1 tsp (4g) - Garlic Powder
  • 1 tsp (2g) - Dried Oregano
  • 1 tsp (2g) - Dried Thyme
  • 1 Can (400g) - Diced or Crushed Tomato
  • Salt & Cracked Black Pepper

Cheesy Eggs -

  • 1 Tbsp (14g) - Unsalted Butter
  • 12 - Whole Eggs
  • 100g (3.5oz) - Cheddar Cheese, Grated
  • Salt & Ground White Pepper

Wraps & Sauce -

  • 6 - Low Calorie Wraps or Wraps of Choice
  • Sauce of Choice

Instructions

  • Place a pan over medium-high heat and add a touch of spray oil. Add the beef mince and cook for 5-6 minutes or until no longer pink. Add all of the spices and crushed tomatoes and mix well. Cook for 2 minutes and remove from the stovetop. You can transfer to a bowl and reuse the pan for extra flavour.
  • Place the same pan or a clean one over medium-high heat. Add unsalted butter and allow it to melt. Pour the whisked eggs and cook for 2-3 minutes or until soft peaks have formed. Add the grated cheese, salt, and pepper, and mix to melt. Remove from the heat.
  • Warm the tortillas slightly. Arrange the beef mix and scrambled egg on top. Top with a choice of sauce and wrap tightly.
  • Wrap in aluminium foil, food-safe paper, zip-lock bags, or meal prep containers. Store in the fridge for up to 4 days and in the freezer for up to 4 months.
  • If you’d like to toast the burritos before or after storing them, place them on a baking tray lined with parchment paper and spray them with spray oil. Place them in a preheated oven at 200℃ -390℉ and bake for 15-16 minutes or until golden and hot. Alternatively, place them in an air fryer at 200℃ - 390℉ and air fry for 6-7 minutes or until golden and hot. Dig in.

Nutrition Guide

Nutrition Facts
Beef & Egg Brekky Burritos
Serving Size
 
1 Burrito
Amount per Serving
Calories
600
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
98
mg
33
%
Sodium
 
235
mg
10
%
Potassium
 
966
mg
28
%
Carbohydrates
 
35
g
12
%
Fiber
 
8
g
33
%
Sugar
 
3
g
3
%
Protein
 
53
g
106
%
Vitamin A
 
2169
IU
43
%
Vitamin C
 
15
mg
18
%
Calcium
 
390
mg
39
%
Iron
 
22
mg
122
%
* Percent Daily Values are based on a 2000 calorie diet.
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