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Vietnamese Chicken Salad

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5 from 3 votes
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4 People
Calories: 336kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Salad

  • 500g (1.1lbs) - Chicken Breast
  • 1 - Carrot, Julienned
  • ½ Cup (125ml) - Rice Wine Vinegar
  • 1 tsp (5g) - Sea Salt Flakes
  • 1 ½ Tbsp (30g) - Caster (Fine) Sugar
  • 1 - White or Red Onion, Thinly Sliced
  • 100g (2.8oz) - Bean Sprouts (Mung Beans)
  • 100g (2.8oz) - White Cabbage, Shredded (Chiffonade)
  • 100g (2.8oz) - Red Cabbage, Shredded (Chiffonade)
  • 15g (0.5oz) - Mint Leaves, Torn
  • 15g (0.5oz) - Coriander (Cilantro)
  • 40g (1.4oz) - Peanuts, Chopped & Roasted
  • Fried Shallots To Serve

Vietnamese Dressing

  • 2 ½ Tbsp (50ml) - Fish Sauce
  • ¼ Cup (60ml) - Water
  • 2 ½ Tbsp (47g) - Caster (Fine) Sugar
  • ½ - Lime, Reserve Remaining Half To Serve
  • 3 - Kaffir Lime Leaves
  • 1 - Garlic Clove, Crushed

Garnish

  • 1 - Long Red Chilli, Thinly Sliced

Instructions

  • Preheat oven to 180°c-350°f. Line a baking tray with parchment paper.
    Vietnamese Chicken Salad Preheat Oven
  • Place all of the Vietnamese dressing ingredients into a saucepan over high heat. Bring to a simmer to melt the sugar, remove from the heat & allow to cool down for 15 minutes before placing it in the fridge to cool completely. (Make sure the dressing is cold before pouring it over the salad)
    Vietnamese Chicken Salad Dressing
  • Roughly chop the peanuts, place them onto the prepared baking tray & roast for 6-7 minutes or until lightly golden. Remove & allow to cool down.
    Vietnamese Chicken Salad Peanuts
  • Bring a saucepan of salted water to a boil & add in the chicken breasts. Bring back to a boil then reduce the heat to medium & simmer for 10 minutes. Remove the saucepan from the heat & allow the chicken to rest in the water for 6 minutes or until cooked through (internal temperature of 73°c-163°f). Remove & allow to slightly cool down.
    Vietnamese Chicken Salad Poached Chicken
  • In the meantime place the julienned carrot into a mixing bowl. Add in the rice wine vinegar, salt & sugar then mix well to coat the carrot. Add in the thinly sliced white or red onion along with the bean sprouts (mung beans) & let sit for 10 minutes to slightly pickle. Drain from the pickling brine & discard the liquid (or keep it & reuse).
    Vietnamese Chicken Salad Assemble
  • Thinly slice the poached chicken into strips & tear it into bite-sized pieces. Place the chicken & all of the other ingredients into a mixing bowl except the peanuts & fried shallots. Mix to combine well & serve into bowls or plates. Garnish with peanuts and fried shallots. Dig in.
    Vietnamese Chicken Salad Slice Chicken

Nutrition Guide

Nutrition Facts
Vietnamese Chicken Salad
Amount per Serving
Calories
336
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
80
mg
27
%
Sodium
 
1642
mg
71
%
Potassium
 
884
mg
25
%
Carbohydrates
 
34
g
11
%
Fiber
 
4
g
17
%
Sugar
 
26
g
29
%
Protein
 
32
g
64
%
Vitamin A
 
3420
IU
68
%
Vitamin C
 
52
mg
63
%
Calcium
 
73
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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