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Tomato Soup & Grilled Cheese

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 481kcal
Servings: 4 People

Ingredients

Tomato Soup

  • 2 Tbsp (40ml) - Olive Oil
  • 1 - Large Brown or Red Onion, Chopped
  • 4 - Garlic Cloves, Chopped
  • 2 Tbsp (40g) - Tomato Paste
  • 2 Cans (800g) - Whole Peeled Tomatoes
  • 2 Cups (500ml) - Chicken or Vegetable Stock
  • 1 tsp (4g) - Sugar
  • ½ tsp (1g) - Chilli Flakes (Optional)
  • ½ tsp (2g) - Smoked Paprika
  • ½ Cup (125ml) - Thickened Cream
  • Seasoning to Taste
  • Basil Leaves to Garnish

Grilled Cheese Toasties

  • Thick Sourdough or Bread of Choice
  • 80g (2.8oz) - Sharp Cheddar
  • 50g (1.7oz) - Gruyère
  • Unsalted Butter
  • Mayonnaise

Method

  • Heat the olive oil in a saucepan over medium heat. Add onion with a pinch of salt and cook for 6–8 minutes until soft and golden.
  • Add garlic and cook for 1 minute. Stir in tomato paste and cook for 2 minutes until it darkens in colour and develops richness.
  • Add canned tomatoes with their juice, stock, sugar, chilli flakes, and smoked paprika. Simmer uncovered for 20 minutes to reduce and intensify flavour.
  • Transfer the soup carefully into a blender. Blend on high until completely smooth and silky. Return the pot to the stove, stir in the cream, and season with salt and pepper. Keep warm.
  • For the toasties, mix the cheddar and gruyère. Spread butter on one side of each slice of bread and mayonnaise on the other side.
  • Divide the cheese mixture between two sandwiches, ensuring buttered sides face out.
  • Heat a skillet over medium heat. Place the sandwiches in the pan and cook for 2-4 minutes per side until golden and the cheese is fully melted.
  • Rest for 1 minute before slicing. Serve alongside the hot tomato soup, finished with fresh basil.
Serving 350gCalories 481kcalCarbohydrates 40gProtein 19gFat 26gSaturated Fat 10gPolyunsaturated Fat 2gMonounsaturated Fat 8gCholesterol 33mgSodium 650mgPotassium 691mgFiber 5.3gSugar 11gVitamin A 336IUVitamin C 3.71mgCalcium 324mgIron 1.9mg