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Prawn Stir Fry #2

Thai Stir Fry Meal Prep

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 5 Portions
Calories: 400kcal
Author: Chef Jack Ovens

Ingredients
 

Prawns

  • 700g (1.5lb) - Raw Prawns, Peeled & Deveined
  • 1 tsp (3g) - Cornflour (Cornstarch)
  • Salt
  • Ground White Pepper

Noodles

  • 450g (1lb) - Thick Egg Noodles
  • 2 Tbsp (40ml) - Peanut Oil, Divided

Vegetables

  • 3 - Garlic Cloves, Roughly Chopped
  • 1 - Red Chilli, Sliced
  • 1 - Carrot, Sliced
  • 1 - Brown (Yellow) Onion, Sliced
  • 150g (5oz) - Green Cabbage, Shredded
  • 150g (5oz) - Green Beans, End Chopped
  • 100g (3.5oz) - Bean Sprouts
  • 3 - Spring Onions, Chopped
  • 1/2 Bunch - Thai or Regular Basil

Sauce

  • 3 Tbsp (60g) - Oyster Sauce
  • 2 Tbsp (40ml) - Light Soy Sauce
  • 1 Tbsp (20ml) - Dark Soy Sauce
  • 2 tsp (10ml) - Fish Sauce
  • 2 tsp (8g) - Granulated Sugar or Palm Sugar
  • ½ - Lime, Juiced

Instructions

Prepare the prawns

  • Pat prawns dry with a paper towel. Toss with cornflour, salt, and white pepper. Set aside.

Cook the noodles

  • Cook noodles for 2 minutes less than the packet instructions.

Mix the sauce

  • In a small bowl, whisk together oyster sauce, light soy, dark soy, fish sauce, sugar, and lime juice.

Sear the prawns

  • Heat a wok or large pan over high heat until just smoking. Add a splash of neutral oil, then stir-fry prawns for 90 seconds–2 minutes until just pink and lightly charred. Remove and set aside.

Stir fry aromatics

  • In the same wok, add garlic and chilli, frying for 20–30 seconds until fragrant.

Add vegetables

  • Toss in carrot, onion, green beans, and cabbage. Stir fry 2–3 minutes until bright and just tender.

Combine

  • Add the cooked noodles and sauce. Toss vigorously over high heat until noodles are glossy and coated. Return prawns to the wok along with bean sprouts, spring onions, and Thai basil. Toss through for 30 seconds to finish.

Serve

  • Divide into containers or serve immediately with lime wedges and optional peanuts.

Nutrition Guide

Nutrition Facts
Thai Stir Fry Meal Prep
Serving Size
 
380 g
Amount per Serving
Calories
400
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2.1
g
Monounsaturated Fat
 
3.7
g
Cholesterol
 
210.5
mg
70
%
Sodium
 
1238
mg
54
%
Potassium
 
448.2
mg
13
%
Carbohydrates
 
48
g
16
%
Fiber
 
4.4
g
18
%
Sugar
 
9
g
10
%
Protein
 
33
g
66
%
Vitamin A
 
1243
IU
25
%
Vitamin C
 
21.5
mg
26
%
Calcium
 
102.4
mg
10
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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