Go Back
+ servings

Teriyaki Beef Stir Fry Meal Prep

No ratings yet
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 486kcal
Servings: 5 People

Ingredients

Beef & Sauce

  • 800 g Beef Mince 5% Fat
  • 15 ml Peanut Oil
  • 4 Garlic Cloves Grated
  • 5 g Ginger Peeled & Grated
  • 125 ml Low Sodium Soy Sauce
  • 60 ml Mirin or Rice Wine
  • 8 g Brown Sugar
  • 15 ml Rice Vinegar
  • 14 g Unsalted Butter
  • Spring Onion (Scallion) Garnish
  • Salt & Pepper

Garlic Noodles

  • 400 g Noodles of Choice
  • 30 ml Low Sodium Soy Sauce
  • 10 ml Sesame Oil
  • 2 Garlic Cloves Grated
  • Ground White Pepper

Greens

  • 2 Bunches Broccolini or Bok Choy
  • 5 ml Sesame Oil
  • Salt & Pepper

Method

Make The Sauce Base

  • Whisk together soy sauce, mirin, brown sugar, and rice vinegar. Set aside.

Cook The Beef

  • Heat the oil in a large wok or pan over medium-high heat. Add garlic and ginger and cook for 30 seconds until fragrant. Add the beef and cook for 6–8 minutes, breaking it up and letting it brown and caramelise.

Glaze It

  • Pour in the sauce and toss to coat. Simmer for 3–4 minutes, until the mixture is thick, sticky, and glossy. Stir in the butter to finish and turn off the heat. Garnish with sesame seeds and sliced spring onion.

Cook The Noodles

  • Cook noodles for 2 minutes less than the packet instructions, then drain. In a pan, heat the sesame oil and garlic for 30 seconds. Add the noodles and soy sauce, and toss for 1 minute, until glossy and fragrant.

Blanch The Greens

  • Cook broccolini in boiling salted water for 2 minutes. Drain and toss with sesame oil, salt and pepper.

Assemble

  • Add noodles to each container, top with greens, then finish with sticky beef and a spoonful of glaze. Sprinkle with sesame seeds and spring onion.
Chef's Tips
Let the sauce properly reduce to a thick, sticky and glossy before adding the butter — pulling it off too early leaves a thin sauce that won't cling to the beef once it's plated.
Turn the heat off before stirring in the butter, as written — this mounts the sauce into a glossy finish rather than risking it going oily if the butter melts over continued heat.
Cook the noodles 2 minutes under packet time, as written — they'll keep absorbing sauce once tossed and again once reheated later in the week, so slightly underdone now keeps them from turning mushy by portion five.
Storage & Reheating
Refrigerate for up to 4 days, or freeze for up to 2 months, in an airtight container.
To reheat, microwave for 2–3 minutes, tossing halfway through, adding a small splash of water if needed to loosen the sauce and noodles. Thaw frozen portions in the fridge overnight before reheating.
Serving 380gCalories 486kcalCarbohydrates 41gProtein 44gFat 16gSaturated Fat 4gPolyunsaturated Fat 2gMonounsaturated Fat 3gCholesterol 6.6mgSodium 1262mgPotassium 126.7mgFiber 3.4gSugar 9gVitamin A 126IUVitamin C 1mgCalcium 28.6mgIron 1mg