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Teriyaki Beef Stir Fry Meal Prep

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 486kcal
Servings: 5 People

Ingredients

Beef & Sauce

  • 800g (1.7lb) - Beef Mince (5% Fat)
  • 1 Tbsp (20ml) - Peanut Oil
  • 4 - Garlic Cloves, Grated
  • 5g (0.2oz) - Ginger, Peeled & Grated
  • ⅓ Cup +1 Tbsp (100ml) - Low Sodium Soy Sauce
  • ¼ Cup (60ml) - Mirin or Rice Wine
  • 2 tsp (8g) - Brown Sugar
  • 1 Tbsp (20ml) - Rice Vinegar
  • 1 Tbsp (14g) - Unsalted Butter
  • Spring Onion, Garnish
  • Salt & Pepper

Garlic Noodles

  • 400g (14oz) - Noodles of Choice
  • 2 Tbsp (40ml) - Low Sodium Soy Sauce
  • 2 tsp (10ml) - Sesame Oil
  • 2 - Garlic Cloves, Grated
  • Ground White Pepper

Greens

  • 2 Bunches - Broccolini or Pak Choy
  • 1 tsp (5ml) - Sesame Oil
  • Salt & Pepper

Method

Make The Sauce Base

  • Whisk together soy sauce, mirin, brown sugar, and rice vinegar. Set aside.

Cook The Beef

  • Heat the oil in a large wok or pan over medium-high heat. Add garlic and ginger and cook for 30 seconds until fragrant. Add the beef and cook for 6–8 minutes, breaking it up and letting it brown and caramelise.

Glaze It

  • Pour in the sauce and toss to coat. Simmer for 3–4 minutes, until the mixture is thick, sticky, and glossy. Stir in the butter to finish and turn off the heat. Garnish with sesame seeds and sliced spring onion.

Cook The Noodles

  • Cook noodles for 2 minutes less than the packet instructions, then drain. In a pan, heat the sesame oil and garlic for 30 seconds. Add the noodles and soy sauce, and toss for 1 minute, until glossy and fragrant.

Blanch The Greens

  • Cook broccolini in boiling salted water for 2 minutes. Drain and toss with sesame oil, salt and pepper.

Assemble

  • Add noodles to each container, top with greens, then finish with sticky beef and a spoonful of glaze. Sprinkle with sesame seeds and spring onion.
Serving 380gCalories 486kcalCarbohydrates 41gProtein 44gFat 16gSaturated Fat 4gPolyunsaturated Fat 2gMonounsaturated Fat 3gCholesterol 6.6mgSodium 1262mgPotassium 126.7mgFiber 3.4gSugar 9gVitamin A 126IUVitamin C 1mgCalcium 28.6mgIron 1mg