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Teriyaki Beef Stir Fry Meal Prep

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 5 People
Calories: 486kcal
Author: Chef Jack Ovens

Ingredients
 

Beef & Sauce

  • 800g (1.7lb) - Beef Mince (5% Fat)
  • 1 Tbsp (20ml) - Peanut Oil
  • 4 - Garlic Cloves, Grated
  • 5g (0.2oz) - Ginger, Peeled & Grated
  • ⅓ Cup +1 Tbsp (100ml) - Low Sodium Soy Sauce
  • ¼ Cup (60ml) - Mirin or Rice Wine
  • 2 tsp (8g) - Brown Sugar
  • 1 Tbsp (20ml) - Rice Vinegar
  • 1 Tbsp (14g) - Unsalted Butter
  • Spring Onion, Garnish
  • Salt & Pepper

Garlic Noodles

  • 400g (14oz) - Noodles of Choice
  • 2 Tbsp (40ml) - Low Sodium Soy Sauce
  • 2 tsp (10ml) - Sesame Oil
  • 2 - Garlic Cloves, Grated
  • Ground White Pepper

Greens

  • 2 Bunches - Broccolini or Pak Choy
  • 1 tsp (5ml) - Sesame Oil
  • Salt & Pepper

Instructions

Make The Sauce Base

  • Whisk together soy sauce, mirin, brown sugar, and rice vinegar. Set aside.

Cook The Beef

  • Heat the oil in a large wok or pan over medium-high heat. Add garlic and ginger and cook for 30 seconds until fragrant. Add the beef and cook for 6–8 minutes, breaking it up and letting it brown and caramelise.

Glaze It

  • Pour in the sauce and toss to coat. Simmer for 3–4 minutes, until the mixture is thick, sticky, and glossy. Stir in the butter to finish and turn off the heat. Garnish with sesame seeds and sliced spring onion.

Cook The Noodles

  • Cook noodles for 2 minutes less than the packet instructions, then drain. In a pan, heat the sesame oil and garlic for 30 seconds. Add the noodles and soy sauce, and toss for 1 minute, until glossy and fragrant.

Blanch The Greens

  • Cook broccolini in boiling salted water for 2 minutes. Drain and toss with sesame oil, salt and pepper.

Assemble

  • Add noodles to each container, top with greens, then finish with sticky beef and a spoonful of glaze. Sprinkle with sesame seeds and spring onion.

Nutrition Guide

Nutrition Facts
Teriyaki Beef Stir Fry Meal Prep
Serving Size
 
380 g
Amount per Serving
Calories
486
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
6.6
mg
2
%
Sodium
 
1262
mg
55
%
Potassium
 
126.7
mg
4
%
Carbohydrates
 
41
g
14
%
Fiber
 
3.4
g
14
%
Sugar
 
9
g
10
%
Protein
 
44
g
88
%
Vitamin A
 
126
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
28.6
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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