Whisk together soy sauce, mirin, brown sugar, and rice vinegar. Set aside.
Cook The Beef
Heat the oil in a large wok or pan over medium-high heat. Add garlic and ginger and cook for 30 seconds until fragrant. Add the beef and cook for 6–8 minutes, breaking it up and letting it brown and caramelise.
Glaze It
Pour in the sauce and toss to coat. Simmer for 3–4 minutes, until the mixture is thick, sticky, and glossy. Stir in the butter to finish and turn off the heat. Garnish with sesame seeds and sliced spring onion.
Cook The Noodles
Cook noodles for 2 minutes less than the packet instructions, then drain. In a pan, heat the sesame oil and garlic for 30 seconds. Add the noodles and soy sauce, and toss for 1 minute, until glossy and fragrant.
Blanch The Greens
Cook broccolini in boiling salted water for 2 minutes. Drain and toss with sesame oil, salt and pepper.
Assemble
Add noodles to each container, top with greens, then finish with sticky beef and a spoonful of glaze. Sprinkle with sesame seeds and spring onion.
Nutrition Guide
Nutrition Facts
Teriyaki Beef Stir Fry Meal Prep
Serving Size
380 g
Amount per Serving
Calories
486
% Daily Value*
Fat
16
g
25
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
6.6
mg
2
%
Sodium
1262
mg
55
%
Potassium
126.7
mg
4
%
Carbohydrates
41
g
14
%
Fiber
3.4
g
14
%
Sugar
9
g
10
%
Protein
44
g
88
%
Vitamin A
126
IU
3
%
Vitamin C
1
mg
1
%
Calcium
28.6
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.