Go Back
–+ servings
High Protein Stir Fry #1

Sweet Chilli Chicken Stir Fry

Print Recipe Pin Recipe
No ratings yet
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 5 People
Calories: 504kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken, Vegetables & Noodles

  • 1 Tbsp (20ml) - Peanut Oil
  • 750g (1.6lb) - Chicken Breast, Sliced
  • 1 Tbsp (8g) - Corn Flour (Cornstarch for USA)
  • 1 tsp (4g) - Bicarb Soda (Not Baking Powder)
  • 1 - Large Head Broccoli, Florets & Stems Trimmed
  • 4 - Garlic Cloves, Grated
  • 10g (0.3oz) - Ginger, Grated
  • 1 - Long Red Chilli, Thinly Sliced (Optional)
  • 3 - Spring Onions (Scallions), Thinly Sliced
  • 350g (12.3oz) - Noodles of Choice

Sweet Chill Sauce

  • ½ Cup (125ml) - Low Sugar Sweet Chilli Sauce
  • 1 ½ Tbsp (30ml) - Low Sodium Soy Sauce
  • 1 Tbsp (20ml) - Oyster Sauce
  • 1 Tbsp (20ml) - Hoisin Sauce
  • 2 tsp (10ml) - Rice Vinegar
  • 2 tsp (10ml) - Dark Soy Sauce
  • 1 tsp (5ml) - Sesame Oil
  • 1 tsp (5ml) - Sriracha Sauce (Optional)
  • 1 Tbsp (20g) - Honey
  • Ground White Pepper

Instructions

  • Cook the noodles according to package instructions. Drain and rinse under cold water. Toss with a tiny bit of sesame oil to prevent sticking.
  • In a bowl, combine the chicken, cornstarch, bicarbonate of soda, salt, and ground white pepper. Mix and set aside.
  • Place a wok or large pan over high heat. Add peanut oil and sear the chicken for 2-3 minutes, or until it is cooked through and golden brown on both sides. Remove the chicken from the wok and set aside.
  • In the same wok over medium-high heat. Add the broccoli florets and stems and stir-fry for 2 minutes. Add 2 tbsp of water and cover with a lid to steam and soften. This will take roughly 2-3 minutes. Remove the lid. Add garlic, ginger, spring onion and fresh chilli, and stir-fry for 1 minute until fragrant.
  • Return the chicken and its resting juices to the wok, then add the cooked and drained noodles and toss them together. Pour in the sauce and cook for 1 minute until the sauce is thick and coats everything. Remove from the heat.
  • Portion into 5 x 750ml meal prep containers and garnish with green stem spring onions.

Nutrition Guide

Nutrition Facts
Sweet Chilli Chicken Stir Fry
Serving Size
 
400 g
Amount per Serving
Calories
504
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
110
mg
37
%
Sodium
 
733
mg
32
%
Potassium
 
781
mg
22
%
Carbohydrates
 
53
g
18
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
46
g
92
%
Vitamin A
 
1360
IU
27
%
Vitamin C
 
75
mg
91
%
Calcium
 
40
mg
4
%
Iron
 
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Like this recipe?Leave a comment below