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Sweet Chilli Chicken Stir Fry

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 504kcal
Servings: 5 People

Ingredients

Chicken, Vegetables & Noodles

  • 1 Tbsp (20ml) - Peanut Oil
  • 750g (1.6lb) - Chicken Breast, Sliced
  • 1 Tbsp (8g) - Corn Flour (Cornstarch for USA)
  • 1 tsp (4g) - Bicarb Soda (Not Baking Powder)
  • 1 - Large Head Broccoli, Florets & Stems Trimmed
  • 4 - Garlic Cloves, Grated
  • 10g (0.3oz) - Ginger, Grated
  • 1 - Long Red Chilli, Thinly Sliced (Optional)
  • 3 - Spring Onions (Scallions), Thinly Sliced
  • 350g (12.3oz) - Noodles of Choice

Sweet Chill Sauce

  • ½ Cup (125ml) - Low Sugar Sweet Chilli Sauce
  • 1 ½ Tbsp (30ml) - Low Sodium Soy Sauce
  • 1 Tbsp (20ml) - Oyster Sauce
  • 1 Tbsp (20ml) - Hoisin Sauce
  • 2 tsp (10ml) - Rice Vinegar
  • 2 tsp (10ml) - Dark Soy Sauce
  • 1 tsp (5ml) - Sesame Oil
  • 1 tsp (5ml) - Sriracha Sauce (Optional)
  • 1 Tbsp (20g) - Honey
  • Ground White Pepper

Method

  • Cook the noodles according to package instructions. Drain and rinse under cold water. Toss with a tiny bit of sesame oil to prevent sticking.
  • In a bowl, combine the chicken, cornstarch, bicarbonate of soda, salt, and ground white pepper. Mix and set aside.
  • Place a wok or large pan over high heat. Add peanut oil and sear the chicken for 2-3 minutes, or until it is cooked through and golden brown on both sides. Remove the chicken from the wok and set aside.
  • In the same wok over medium-high heat. Add the broccoli florets and stems and stir-fry for 2 minutes. Add 2 tbsp of water and cover with a lid to steam and soften. This will take roughly 2-3 minutes. Remove the lid. Add garlic, ginger, spring onion and fresh chilli, and stir-fry for 1 minute until fragrant.
  • Return the chicken and its resting juices to the wok, then add the cooked and drained noodles and toss them together. Pour in the sauce and cook for 1 minute until the sauce is thick and coats everything. Remove from the heat.
  • Portion into 5 x 750ml meal prep containers and garnish with green stem spring onions.
Serving 400gCalories 504kcalCarbohydrates 53gProtein 46gFat 10gSaturated Fat 2gPolyunsaturated Fat 2gMonounsaturated Fat 3gCholesterol 110mgSodium 733mgPotassium 781mgFiber 5gSugar 10gVitamin A 1360IUVitamin C 75mgCalcium 40mgIron 0.9mg