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Honey Garlic Soy Beef #1

Sticky Garlic Beef Meal Prep

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5 from 2 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 Portions
Calories: 584kcal
Author: Chef Jack Ovens

Ingredients
 

Beef & Garlic Sauce

  • 800g (1.7lb) - Lean Beef Mince
  • 4 - Garlic Cloves, Minced or Grated
  • 100ml (100g) - Low Sodium Soy Sauce
  • 40g (1.4oz) - Honey
  • 1 Tbsp (20ml) - Peanut Oil
  • Seasoning To Taste

Jasmine Rice

  • 300g (10.5oz) - Jasmine Rice, Washed
  • 500ml (2 Cups) - Cold Water
  • Salt

Broccoli

  • 1 - Large Head Broccoli, Florets and Stems Trimmed

Instructions

Cook the rice

  • Rinse the jasmine rice under cold water until the water runs mostly clear. Place the rice into a saucepan with the cold water and a pinch of salt. Bring to a boil, cover and reduce heat to low. Cook for 12 minutes. Turn off the heat and let it steam for 4 minutes. Remove the lid, fluff and set aside.

Prepare the broccoli

  • Cut the broccoli into evenly sized florets. Trim off the woody end of the stem, peel away the tough outer layer (optional), and slice the tender inner stem into thin rounds. Steam all parts over boiling water for 4–5 minutes until just tender and vibrant. Set aside uncovered.

Make the sauce

  • In a small bowl, whisk together soy sauce, honey, minced garlic and ground white pepper until fully combined. Set aside.

Cook the beef

  • Heat the neutral oil in a large pan or wok over medium-high heat. Add the beef mince and a small pinch of salt. Let it sear undisturbed for 1 minute, then break it up and continue cooking for 7–8 minutes until evenly browned.

Add the sauce & Broccoli

  • Pour the prepared sauce into the pan with the beef and add the broccoli. Stir well and cook for 2 minutes, allowing the sauce to reduce and coat the beef and broccoli in a glossy glaze.

Assemble

  • Portion into five containers. Let cool slightly before placing on the lids. Dig in.

Nutrition Guide

Nutrition Facts
Sticky Garlic Beef Meal Prep
Serving Size
 
400 g
Amount per Serving
Calories
584
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5.4
g
34
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
2
g
Cholesterol
 
100
mg
33
%
Sodium
 
919
mg
40
%
Potassium
 
430
mg
12
%
Carbohydrates
 
63
g
21
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
51
g
102
%
Vitamin A
 
1280
IU
26
%
Vitamin C
 
80.3
mg
97
%
Calcium
 
66
mg
7
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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