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Steak, Mash & Eggs

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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 875kcal
Servings: 2 People

Ingredients

Steak

  • 400g (14oz) - g Rump or Scotch Fillet
  • 1 Tbsp (20ml) - Tbsp Olive Oil
  • Salt & Pepper

Sweet Potato Mash

  • 400g (14oz) - Sweet Potato
  • 200g (7oz) - All Rounder Potatoes
  • 80g (2.8oz) - Greek yogurt
  • Salt & Pepper

Chimichurri Butter

  • 50g (1.7oz) - Unsalted Butter, Softened
  • 5g (0.2oz) - Flat Leaf Parsley, Roughly Chopped
  • 1 - Garlic Cloves
  • 1 tsp (5ml) - Red Wine Vinegar
  • ½ tsp (1g) - Dried Chilli Flakes
  • Salt & Pepper

Serving (Garnish)

  • 2 - Whole Eggs
  • Flat Leaf Parsley, Roughly Chopped

Method

  • Bring the steak to room temperature and pat dry. Rub with olive oil and season with salt.
  • For the chimichurri, mix all ingredients until combined. Chill for 30 minutes — spoon or slice over steak slices.
  • Boil all-arounder potatoes & sweet potatoes in a pot for 22-25 minutes or until fork tender. Drain through a colander.
  • Mash, using a rice or handheld masher. Add in yogurt, olive oil, salt, and pepper. Serve chunky or smooth.
  • Place a pan over medium heat, add oil and crack in 2 eggs. Cook for 3-4 minutes or until the whites have just set. Remove from the pan.
  • Heat grill pan or heavy skillet to smoking hot. Sear the steaks for 2 to 2 1/2 minutes per side for medium-rare. Rest 5–10 mins — slice thin against the grain.
  • Serve in bowls, garnish with flat leaf parsley and cracked black pepper. Dig in.
Calories 875kcalCarbohydrates 60gProtein 60gFat 44gSaturated Fat 10gPolyunsaturated Fat 3gMonounsaturated Fat 10gCholesterol 465mgSodium 564mgPotassium 579mgFiber 3gSugar 9gVitamin A 2800IUVitamin C 20mgCalcium 188mgIron 8mg