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Spiced Chicken Burrito Bowls Meal Prep

Spiced Chicken Burrito Bowl Meal Prep

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5 from 2 votes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 5 People
Calories: 492kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning

  • 1 ½ Tbsp (30ml) - Olive Oil
  • 5 - Chicken Breasts
  • 1 tsp (2.5g) - Ground Cumin
  • 1 tsp (2.5g) - Smoked Paprika
  • 1 tsp (2.5g) - Garlic Powder
  • 1 tsp (2.5g) - Onion Powder
  • Salt & Pepper

Black Beans

  • 1 Can (400g) - Black Beans, Drained & Rinsed
  • 1 tsp (2.5g) - Ground Cumin
  • ½ tsp (1.5g) - Ground Chilli Powder
  • 10g (0.3oz) - Coriander (Cilantro), Chopped
  • Seasoning To Taste

Black Beans

  • 1 Can (400g) - Corn Kernels, Rinsed
  • 1 - Red Onion, Diced
  • 2 - Large Tomatoes, Diced
  • 10g (0.3oz) - Coriander (Cilantro)
  • 1 - Lime, Juiced
  • Seasoning To Taste

Cauliflower Rice

  • 1 Tbsp (20ml) - Olive Oil
  • 1 - Large Cauliflower, Chopped
  • Seasoning To Taste

Garnish

  • Spring Onion (Scallion)
  • Sour Cream
  • Sriracha Mayo

Instructions

Chicken

  • Preheat oven to 200℃ - 390.℉
  • Add the chicken, spices and half of the olive oil to a bowl. Mix to combine. 
  • Place a large oven-safe pan over medium-high heat. Add in the remaining olive oil, and once hot, sear the chicken for 3-4 minutes on each side or until golden. Transfer to the oven and cook for 13 minutes or until an internal temperature of 74℃-165℉. Remove and rest for 5 minutes before slicing. 

Black Beans

  • In a saucepan, heat black beans over medium heat. Add ground cumin, ground chilli powder, and seasoning to taste. Stir well and let it simmer for 5-7 minutes. Add in the coriander (cilantro) and set aside. 

Corn Salsa

  • Add all the ingredients into a bowl and mix to combine. 

Cauliflower Rice

  • Cut and chop the cauliflower into bite-sized pieces, including the core. Add it to a blender and process it into rice-sized pieces. Do this in batches to avoid the cauliflower turning to mush. 
  • Place a pan over medium-high heat. Add in the olive oil and the cauliflower and saute for 5-6 minutes or until any water has evaporated and the cauliflower starts to take on colour. Season to taste. Set aside. 

Serving

  • Serve all the dish's elements in 5 x 750ml meal prep containers. Garnish with spring onion (optional), sour cream (optional), and sriracha mayonnaise. Store for three days in the fridge and four months in the freezer. Dig in. 

Nutrition Guide

Nutrition Facts
Spiced Chicken Burrito Bowl Meal Prep
Serving Size
 
670 g
Amount per Serving
Calories
492
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
151
mg
50
%
Sodium
 
997
mg
43
%
Potassium
 
1886
mg
54
%
Carbohydrates
 
34
g
11
%
Fiber
 
11
g
46
%
Sugar
 
8
g
9
%
Protein
 
51
g
102
%
Vitamin A
 
1243
IU
25
%
Vitamin C
 
101
mg
122
%
Calcium
 
94
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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