Bring a medium to a large-sized saucepan filled half full of water to a boil. Add in a big pinch of sea salt flakes and the spaghetti and cook for 2 minutes less than the packet instructions.
Place a large pan over medium to high heat and whilst the pan is still cold, pour in the olive oil and add in the garlic. Stir the garlic continuously, just until it starts to sizzle. Once sizzling reduce the heat to low and saute the garlic for 1 to 1 ½ minutes just until you see the slightest bit of colour occurring on the garlic.
Add in ½ a cup (125ml) of the pasta water to stop the garlic from browning and to form an emulsion. Proceed to simmer the water in the oil and garlic for 1 minute.
Once the spaghetti is cooked, add it directly from the pot into the pan bringing along a little bit more of the pasta water. Cook for 1 minute then turn off the heat.
Leave the pan on the stovetop and add in the dried chilli flakes, flat-leaf parsley and season with sea salt and cracked black pepper. Mix thoroughly, serve and dig in.
Nutrition Guide
Nutrition Facts
Spaghetti Aglio E Olio
Amount per Serving
Calories
927
% Daily Value*
Fat
42
g
65
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
29
g
Sodium
22
mg
1
%
Potassium
408
mg
12
%
Carbohydrates
116
g
39
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
20
g
40
%
Vitamin A
570
IU
11
%
Vitamin C
9
mg
11
%
Calcium
57
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.