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Aglio E Olio

Spaghetti Aglio E Olio

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5 from 1 vote
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 2 People
Calories: 927kcal
Author: Chef Jack Ovens

Ingredients
 

  • 300g (10.5oz) - Spaghetti
  • ⅓ Cup (80ml) - High Quality Olive Oil
  • 6 - Garlic Cloves, Thinly Sliced
  • ¼ Bunch (10g) - Flat Leaf Parsley, Finely Chopped
  • 1 tsp (1g) - Dried Chilli Flakes
  • Seasoning to taste

Instructions

  • Bring a medium to a large-sized saucepan filled half full of water to a boil. Add in a big pinch of sea salt flakes and the spaghetti and cook for 2 minutes less than the packet instructions.
    Cook Pasta
  • Place a large pan over medium to high heat and whilst the pan is still cold, pour in the olive oil and add in the garlic. Stir the garlic continuously, just until it starts to sizzle. Once sizzling reduce the heat to low and saute the garlic for 1 to 1 ½ minutes just until you see the slightest bit of colour occurring on the garlic.
    Cook Garlic
  • Add in ½ a cup (125ml) of the pasta water to stop the garlic from browning and to form an emulsion. Proceed to simmer the water in the oil and garlic for 1 minute.
    Aglio E Olio Add Pasta Water
  • Once the spaghetti is cooked, add it directly from the pot into the pan bringing along a little bit more of the pasta water. Cook for 1 minute then turn off the heat.
    Aglio E Olio Add Pasta
  • Leave the pan on the stovetop and add in the dried chilli flakes, flat-leaf parsley and season with sea salt and cracked black pepper. Mix thoroughly, serve and dig in.
    Aglio E Olio Serve

Nutrition Guide

Nutrition Facts
Spaghetti Aglio E Olio
Amount per Serving
Calories
927
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
29
g
Sodium
 
22
mg
1
%
Potassium
 
408
mg
12
%
Carbohydrates
 
116
g
39
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
20
g
40
%
Vitamin A
 
570
IU
11
%
Vitamin C
 
9
mg
11
%
Calcium
 
57
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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