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Seared Salmon Salad

Seared Salmon Asian Salad

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Prep Time: 20 minutes
Cook Time: 5 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Servings: 4 People
Calories: 471kcal
Author: Chef Jack Ovens

Ingredients
 

Salmon

  • 800g (1.7lbs) - Fresh Salmon Fillets, Skinless
  • Seasoning To Taste

Salad

  • 1 - Daikon (Chinese Radish), Peeled & Julienned
  • 2 - Carrots, Julienned
  • 5 - Red Radishes, Thinly Sliced
  • 100g (3.5oz) - Snow Peas, Ends & Strings Removed, Julienned
  • 1 Bunch (50g) - Coriander (Cilantro), Roughly Chopped
  • ½ Bunch (15g) - Thai Basil Leaves, Whole
  • ½ Bunch (15g) - Mint Leaves, Whole
  • 1 - Long Red Chilli, Deseeded (Optional), Halved & Thinly Sliced
  • 1 Tbsp (15g) - Black Or White Sesame Seeds

Sesame Ginger Lime Dressing

  • 2 - Limes, Zest & Juice
  • 30g (1.6oz) - Ginger, Peeled & Minced
  • 1 tsp (5ml) - Sesame Oil
  • 2 Tbsp (40ml) - Extra Virgin Olive Oil
  • Seasoning To Taste

Instructions

  • Place all of the salad ingredients into a large mixing bowl, mix to combine.
    Seared Salmon Salad Prep
  • Combine the lime zest, lime juice & ginger in a small mixing bowl. Slowly pour in both the sesame and extra virgin olive oil whilst whisking. Season to taste & store in the fridge until ready to serve.
    Seared Salmon Asian Salad Dressing
  • Pour the olive oil over the salmon fillets, season to taste & rub to coat. Place a large pan over high heat and allow to get smoking hot. Gently place in the salmon fillets and sear for 2 ½ minutes, flip and sear for a further 2 minutes (this is cooked medium-rare). Remove from the pan and allow to rest for 10 minutes. Break the salmon up into bite-sized pieces.
    Seared Salmon Asian Salad Sear Salmon
  • Pour the dressing into the salad mix, add in the seared salmon pieces and mix until everything is mixed well. Transfer the salmon salad into serving bowls & garnish with picked mint, Thai basil & black sesame seeds. Dig in.
    Salmon Asian Salad Serve

Nutrition Guide

Nutrition Facts
Seared Salmon Asian Salad
Amount per Serving
Calories
471
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
13
g
Cholesterol
 
110
mg
37
%
Sodium
 
140
mg
6
%
Potassium
 
1548
mg
44
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
43
g
86
%
Vitamin A
 
6772
IU
135
%
Vitamin C
 
68
mg
82
%
Calcium
 
143
mg
14
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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