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Lamb Rogan Josh

Lamb Rogan Josh

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5 from 1 vote
Prep Time: 15 minutes
Cook Time: 1 hour
Marinating Time: 1 hour
Total Time: 2 hours 15 minutes
Servings: 2 People
Calories: 1018kcal
Author: Chef Jack Ovens

Ingredients
 

  • 750g (1.6lbs) - Diced Lamb Leg or Shoulder
  • ¾ Cup (170g) - Natural Greek Yogurt
  • 2 Tbsp (28g) - Ghee or Clarified Butter
  • 1 Tbsp (20ml) - Canola Oil
  • 1 - Cinnamon Stick
  • 5 - Green Cardamom Pods
  • 4 - Whole Cloves
  • 1 ½ tsp (4.5g) - Cumin Seeds
  • 3 - Dried Bay Leaves
  • 3 - Shallots, Thinly Sliced
  • 4 - Garlic Cloves, Minced
  • 15g (0.7oz) - Ginger, Peeled & Minced
  • Hot Water - Enough to just reach the top of the ingredients (Don't completely cover)
  • 2 Tbsp (14g) - Kashmiri Chilli Powder
  • 1 tsp (1.5g) - Ground Fennel or Leaves
  • 1/2 tsp (1.5g) - Ground Ginger
  • ¾ Cup (180ml) - Hot Water
  • Seasoning To Taste

Saffron Rice

  • 1 Cup (200g) - Jasmine Rice, Washed
  • 2 Cups (500ml) - Water
  • 10 - Saffron Sprigs (Optional)
  • Seasoning To Taste

Serving & Garnishing

  • Coriander (Cilantro)
  • Naan Bread

Instructions

  • Combine the lamb & yogurt in a bowl, mix well. Wrap tightly & allow to marinate in the fridge for 1 hour, up to 24 hours.
    Lamb Rogan Josh Marinating
  • In a small bowl or jar, combine the red chilli powder (Kashmiri), ground fennel or leaves & ground ginger. Pour in the water & mix until smooth, set aside.
    Lamb Rogan Josh Spice Mix
  • In a large pot, heat the ghee or clarified butter & canola oil over medium heat. Once melted add in the cinnamon, green cardamom pods, cloves, cumin seeds & bay leaves. Fry for 1 minute, stirring frequently.
    Lamb Rogan Josh Toasting Spices
  • Add in the thinly sliced shallots & saute for 5-6 minutes or until golden & translucent. Add in the minced garlic & ginger, fry for 1 minute, stirring the whole time.
    Lamb Rogan Josh Saute Onion
  • Place in the marinated lamb & yogurt (scraping all the yogurt in to avoid wastage), mix well & cook for 3 minutes, stirring frequently. Add in enough hot water to only just reach the top of the ingredients (don't cover it otherwise it will be too runny) & bring it to a boil. Reduce the heat to low, place on a lid & simmer for 40 minutes.
    Lamb Rogan Josh Sauce
  • Remove the lid & add in the chilli, fennel, ground ginger & water mix. Season to taste & mix well. Allow to continue simmering uncovered for a further 20 minutes or until reduced, thickened & the lamb is tender.
    Lamb Rogan Josh Spice Sauce
  • In the meantime, place a saucepan over high heat, add in the washed rice, saffron & sea salt flakes, mix well & bring to a boil. Once boiling, reduce the heat to low, place on a lid & simmer for 14 minutes undisturbed. Turn it off the heat, leave the lid on & allow it to steam for 4 minutes. Remove the lid & fluff with a fork.
    Lamb Rogan Josh Rice
  • Serve over the steamed saffron rice & garnish with coriander (cilantro). Serve with naan bread or any toasted bread.
    Lamb Rogan Josh Serving

Nutrition Guide

Nutrition Facts
Lamb Rogan Josh
Amount per Serving
Calories
1018
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
14
g
88
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
15
g
Cholesterol
 
191
mg
64
%
Sodium
 
324
mg
14
%
Potassium
 
1330
mg
38
%
Carbohydrates
 
102
g
34
%
Fiber
 
8
g
33
%
Sugar
 
7
g
8
%
Protein
 
68
g
136
%
Vitamin A
 
2099
IU
42
%
Vitamin C
 
7
mg
8
%
Calcium
 
245
mg
25
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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