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Chopped Sandwich #2

Italian Style Deli Sandwich

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 People
Calories: 713kcal
Author: Chef Jack Ovens

Ingredients
 

Chopped Filling

  • 100g (3.5oz) - Mild Salami
  • 100g (3.5oz) - Mortadella
  • 100g (3.5oz) - Ham
  • 100g (3.5oz) - Provolone Cheese
  • 1 - Tomato, Roughly Chopped
  • ½ - Red Onion, Roughly Chopped
  • 100g (3.5oz) - Lettuce of Choice
  • 1-2 - Pickled Chillies
  • 1 Tbsp (20ml) - Red Wine Vinegar
  • 1 Tbsp (20ml) - Extra Virgin Olive Oil
  • Salt & Pepper

Herby Garlic Mayo

  • 100g (3.5oz) - Mayonnaise
  • 1 Tbsp (20g) - Dijon Mustard
  • 1 - Garlic Clove, Grated
  • 1 tsp (1g) - Dried Parsley
  • 1 tsp (1g) - Dried Basil
  • 2 tsp (10ml) - Red Wine Vinegar
  • Salt & Pepper

Bread

  • 2 - Baguettes or Hoagie Rolls

Instructions

  • Add all of the herby garlic mayonnaise ingredients into a bowl and mix to combine. Store in the fridge until ready to serve.
  • Chop all of the remaining ingredients and add them to a bowl. Add extra-virgin olive oil, red wine vinegar, and seasoning to taste, and mix to combine.
  • Slice and toast the rolls to your liking and spread both sides with the herby garlic mayonnaise. Add in the filling and close. Slice in half and dig in.

Nutrition Guide

Nutrition Facts
Italian Style Deli Sandwich
Serving Size
 
1 Roll
Amount per Serving
Calories
713
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
10
g
Cholesterol
 
23.7
mg
8
%
Sodium
 
1230
mg
53
%
Potassium
 
225
mg
6
%
Carbohydrates
 
44
g
15
%
Fiber
 
3.4
g
14
%
Sugar
 
6.5
g
7
%
Protein
 
35
g
70
%
Vitamin A
 
320
IU
6
%
Vitamin C
 
13.5
mg
16
%
Calcium
 
276
mg
28
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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