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Honey Mustard Glazed Carrots

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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 200kcal
Servings: 6 People

Ingredients

  • 1 kg Carrots Halved Lengthways
  • 22.5 ml Olive Oil
  • 42 g Unsalted Butter
  • 40 g Honey
  • 20 g Dijon Mustard
  • 12 Sprigs of Thyme
  • Fresh Dill Chopped
  • Roasted Nuts Optional
  • Salt To Taste
  • Cracked Black Pepper To Taste

Method

Preheat the Oven

  • Set to 200°C (400°F). Line a tray with parchment paper for easy cleanup.

Brown the Carrots

  • Heat olive oil in a large pan over medium-high heat. Add the carrots, season with salt and pepper, and cook for 3–4 minutes to develop a light brown colour. This gives depth of flavour.

Add the Glaze

  • Reduce to medium heat. Add the butter, honey, Dijon mustard, and thyme. Stir until the carrots are fully coated and the glaze bubbles.

Roast

  • Transfer everything to the lined tray. Roast for 15–18 minutes, or until the carrots are tender with caramelised edges.

Finish & Serve

  • Toss gently. Garnish with thyme, dill and chopped nuts and serve warm.
Chef's Tips
Let the carrots properly brown in the pan before the glaze goes in — that initial 3–4 minutes of colour is where a lot of the flavour comes from, and rushing this step means the carrots go straight to steaming once the honey and butter are added.
Keep the heat at medium once the butter, honey and mustard go in, and don't leave the pan unattended — honey burns quickly once it starts bubbling, so you want it glossy and coating the carrots, not catching and turning bitter.
Spread the carrots out on the tray rather than piling them up before roasting — bunched together they'll steam in their own glaze instead of getting the caramelised edges the roast is meant to give them.
Storage & Reheating
If making ahead, refrigerate for up to 3 days in an airtight container. Reheat in a hot oven or air fryer for 8–10 minutes to bring back the caramelised edges — the microwave will leave them soft rather than roasted.
Serving 200gCalories 200kcalCarbohydrates 31.8gProtein 2.5gFat 8.3gSaturated Fat 3gPolyunsaturated Fat 0.9gMonounsaturated Fat 3.7gTrans Fat 0.2gCholesterol 11.1mgSodium 278.2mgPotassium 712.2mgFiber 7.9gSugar 17.1gVitamin A 2122.2IUVitamin C 15.6mgCalcium 79.4mgIron 0.6mg