Servings: 6 People
Calories: 200kcal
Ingredients
- 1kg (2.2lb) - Carrots, Halved
- 1 ½ Tbsp (30ml) - Olive Oil
- 3 Tbsp (42g) - Unsalted Butter
- 2 Tbsp (50g) - Honey
- 1 Tbsp (20g) - Dijon Mustard
- 12 - Sprigs of Thyme
- Dill, Roughly Chopped (Optional)
- Roasted & Chopped Nuts of Choice (Optional)
- Salt & Pepper
Instructions
Preheat the Oven
- Set to 200°C (400°F). Line a tray with parchment paper for easy cleanup.
Brown the Carrots
- Heat olive oil in a large pan over medium-high heat. Add the carrots, season with salt and pepper, and cook for 3–4 minutes to develop a light brown colour. This gives depth of flavour.
Add the Glaze
- Reduce to medium heat. Add the butter, honey, Dijon mustard, and thyme. Stir until the carrots are fully coated and the glaze bubbles.
Roast
- Transfer everything to the lined tray. Roast for 15–18 minutes, or until the carrots are tender with caramelised edges.
Finish & Serve
- Toss gently. Garnish with thyme, dill and chopped nuts and serve warm.
Nutrition Guide
Nutrition Facts
Honey Mustard Glazed Carrots
Serving Size
200 g
Amount per Serving
Calories
200
% Daily Value*
Fat
8.3
g
13
%
Saturated Fat
3
g
19
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.9
g
Monounsaturated Fat
3.7
g
Cholesterol
11.1
mg
4
%
Sodium
278.2
mg
12
%
Potassium
712.2
mg
20
%
Carbohydrates
31.8
g
11
%
Fiber
7.9
g
33
%
Sugar
17.1
g
19
%
Protein
2.5
g
5
%
Vitamin A
2122.2
IU
42
%
Vitamin C
15.6
mg
19
%
Calcium
79.4
mg
8
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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