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Honey Mustard Chicken Wrap #1

Honey Mustard Chicken Wraps

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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 5 Wraps
Calories: 572kcal
Author: Chef Jack Ovens

Ingredients
 

Crispy Chicken

  • 800g (1.7lb) - Chicken Breast, Sliced Into Strips
  • 1 ½ tsp (5g) - Smoked Paprika
  • 1 ½ tsp (5g) - Garlic Powder
  • 1 ½ tsp (5g) - Onion Powder
  • Salt & Pepper

Egg Wash

  • 2 - Large Eggs
  • ¼ Cup (60ml) - Milk

Cornflake Coating

  • 100g (3.5oz) - Cornflakes or Breadcrumbs, Crushed
  • 60g (2.1oz) - Parmesan, Finely Grated

For Cooking

  • ¼ Cup (60ml) - Extra Virgin Olive Oil

Honey-Mustard Sauce

  • 1 Cup (240g) - High Protein Greek Yogurt
  • ¼ Cup (80g) - Honey
  • ¼ Cup (60g) - Dijon Mustard
  • 1 Tbsp (20ml) - Apple Cider Vinegar
  • Salt & Pepper

Slaw Filling

  • 300g (10.5oz) - Green Cabbage, Finely Shredded
  • 1 - Carrot, Jullienned or Grated
  • 2-3 Tbsp (60ml) - Honey Mustard Sauce
  • Salt & Pepper

Wrap Assembly

  • 5 (12-Inch) - Soft Wraps of Choice

Instructions

Season the Chicken

  • Add the chicken to a bowl with smoked paprika, garlic powder, onion powder and salt and pepper. Mix thoroughly so every piece is evenly coated.

Prepare the Coating

  • Whisk the eggs and milk together in one bowl. In a separate bowl, combine the crushed cornflakes and parmesan. Dip each piece of chicken into the egg wash, allowing excess to drip off, then press firmly into the cornflake mixture until well coated.

Shallow Fry

  • Heat the olive oil in a large pan over medium-high heat until shimmering but not smoking. Cook the chicken in batches for 3–4 minutes per side, until deeply golden and cooked through. Transfer to a rack or paper towel and rest for 2 minutes before slicing, or leave whole.

Prepare the Slaw

  • Combine the cabbage, carrot, honey-mustard sauce and a pinch of salt. Toss gently and set aside.

Warm the Wraps

  • Heat a dry pan over low heat. Place a wrap flat in the pan and warm for 15–20 seconds. Remove from the pan. Layer each wrap with sliced crispy chicken, slaw and extra honey-mustard sauce. Roll tightly, tucking as you go, then slice in half to serve or wrap in foil.

Nutrition Guide

Nutrition Facts
Honey Mustard Chicken Wraps
Serving Size
 
1 Wrap
Amount per Serving
Calories
572
% Daily Value*
Fat
 
17.6
g
27
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1.96
g
Monounsaturated Fat
 
4.09
g
Cholesterol
 
212.2
mg
71
%
Sodium
 
989.5
mg
43
%
Potassium
 
914.5
mg
26
%
Carbohydrates
 
71.3
g
24
%
Fiber
 
4.5
g
19
%
Sugar
 
10.2
g
11
%
Protein
 
60
g
120
%
Vitamin A
 
958.43
IU
19
%
Vitamin C
 
25.97
mg
31
%
Calcium
 
276.2
mg
28
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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