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Honey Chicken Meal Prep

Honey Chicken Meal Prep

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4 from 1 vote
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 5 People
Calories: 460kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning

  • 1 Tbsp (20ml) - Peanut Oil
  • 1 kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced
  • 1 tsp (3g) - Onion Powder
  • 4 - Garlic Cloves, Grated

Honey Sauce

  • 70g (2.4oz) - Honey
  • 50g (1.7oz) - Sriracha Sauce
  • 30g (1.06oz) - Apple Cider Vinegar
  • ½ Tbsp (10ml) - Sesame Oil

Cous Cous

  • 1 ½ Cups (320ml) - Low Sodium Chicken Stock or Water
  • 1 ½ Cups (280g) - Cous Cous
  • 2 - Garlic Cloves, Grated
  • 1 - Spring Onion (Scallion), Thinly Sliced

Stir Fried Veggies & Garnishes

  • ½ Tbsp (10ml) - Peanut Oil
  • 3 - Baby Boy Choy, Chopped & Washed
  • 2 - Pak Choy, Chopped & Washed
  • 1 ½ Tbsp (14g) - Black & White Sesame Seeds

Instructions

Cous Cous

  • In a saucepan, add chicken stock, extra virgin olive oil and garlic. Mix well and bring to a boil. Add cous cous, stir to combine and cover with a lid. Steam for 10 minutes until the cous cous has absorbed the stock. Remove lid and fluff the cous cous with a fork to seperate the grains. Mix through the spring onion (scallion) and check seasoning. 

Honey Chicken

  • In a bowl, add the chicken thigh, onion powder, minced garlic and seasoning to taste. Mix well to combine.
  • In a separate bowl, combine the honey, sriracha sauce, apple cider vinegar and sesame oil. Whisk to combine.
  • Place a large pan over medium-high heat. Add in the peanut oil and sear the chicken for 10 minutes. Add in the honey sauce and cook for 2 minutes to reduce the sauce, creating a glaze that will coat the chicken well. Add in the black and white sesame seeds, check seasoning level, mix to combine and remove from the heat.

Stir Fried Veggies

  • Place a clean pan or wok over medium-high and add in the peanut oil, baby bok choy and pak choy and stir fry for 4-5 minutes or until the bok and pan choy is slightly charred and aldente. Season to taste. Mix well and remove from the heat.
  • Serve in meal prep containers evenly distributing each element of the dish between 5 containers. Dig in.

Nutrition Guide

Nutrition Facts
Honey Chicken Meal Prep
Serving Size
 
600 g
Amount per Serving
Calories
460
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
9
g
Cholesterol
 
192
mg
64
%
Sodium
 
1703
mg
74
%
Potassium
 
2008
mg
57
%
Carbohydrates
 
30
g
10
%
Fiber
 
9
g
38
%
Sugar
 
19
g
21
%
Protein
 
46
g
92
%
Vitamin A
 
4540
IU
91
%
Vitamin C
 
83
mg
101
%
Calcium
 
610
mg
61
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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