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Honey Chicken Meal Prep

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4.53000 from 17 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 714kcal
Servings: 5

Ingredients

Chicken & Seasoning

  • 1 Tbsp (20ml) - Peanut Oil
  • 1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced
  • 1 tsp (2.5g) - Onion Powder
  • 4 - Garlic Cloves, Minced
  • Salt & Pepper To Taste

Honey Sauce -

  • 70g (2.4oz) - Honey
  • 50g (1.7oz) - Sriracha Sauce
  • 30g (1.06oz) - Apple Cider Vinegar
  • ½ Tbsp (10ml) - Sesame Oil
  • Sea Salt Flakes To Taste

Rice, Broccoli & Garnishes

  • 350g (12.3oz) - Basmati Rice, Washed
  • 700ml (700g) - Cold Water
  • ½ Tbsp (10ml) - Peanut Oil
  • 2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed
  • 1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only)
  • 1 ½ Tbsp (14g) - Black & White Sesame Seeds

Method

  • In a bowl, add the chicken thigh, onion powder, minced garlic and seasoning to taste. Mix well to combine.
    Marinate Chicken
  • In a separate bowl, combine the honey, sriracha sauce, apple cider vinegar and sesame oil. Whisk to combine.
    Honey Garlic Sauce
  • Place a large saucepan over high heat. Add in the basmati rice, cold water and salt, mix well and bring it to a boil. Reduce the heat to low, place on a lid and cook for 14 minutes. Turn off the heat, leave the lid on and let sit for 4 minutes. Remove the lid and fluff the rice up with a fork or spatula and set aside.
    Cook Rice
  • Place a large pan over medium-high heat. Add in the olive oil and sear the chicken for 10 minutes. Add in the honey sauce and cook for 2 minutes to reduce the sauce, creating a glaze that will coat the chicken well. Add in the black and white sesame seeds, check seasoning level, mix to combine and remove from the heat.
    Honey Chicken Meal Prep Chicken
  • Place a clean pan or wok over medium-high and add in the peanut oil and broccoli. Saute for 3-4 minutes or until the broccoli is slightly charred and aldente. Add in the sesame oil and seasoning to taste. Mix well and remove from the heat.
    Honey Chicken Meal Prep Broccoli
  • Serve in meal prep containers evenly distributing each element of the dish between 5 containers. Dig in.
    Honey Chicken Meal Prep
Calories 714kcalCarbohydrates 86gProtein 51gFat 19gSaturated Fat 4gPolyunsaturated Fat 6gMonounsaturated Fat 7gTrans Fat 1gCholesterol 190mgSodium 535mgPotassium 1399mgFiber 8gSugar 16gVitamin A 1604IUVitamin C 226mgCalcium 193mgIron 5mg