Honey Chicken Meal Prep

4.50000 from 16 votes

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings:

Calories: 714kcal

Author: Chef Jack Ovens

In a bowl, add the chicken thigh, onion powder, minced garlic and seasoning to taste. Mix well to combine.
In a separate bowl, combine the honey, sriracha sauce, apple cider vinegar and sesame oil. Whisk to combine.
Place a large saucepan over high heat. Add in the basmati rice, cold water and salt, mix well and bring it to a boil. Reduce the heat to low, place on a lid and cook for 14 minutes. Turn off the heat, leave the lid on and let sit for 4 minutes. Remove the lid and fluff the rice up with a fork or spatula and set aside.
Place a large pan over medium-high heat. Add in the olive oil and sear the chicken for 10 minutes. Add in the honey sauce and cook for 2 minutes to reduce the sauce, creating a glaze that will coat the chicken well. Add in the black and white sesame seeds, check seasoning level, mix to combine and remove from the heat.
Place a clean pan or wok over medium-high and add in the peanut oil and broccoli. Saute for 3-4 minutes or until the broccoli is slightly charred and aldente. Add in the sesame oil and seasoning to taste. Mix well and remove from the heat.
Serve in meal prep containers evenly distributing each element of the dish between 5 containers. Dig in.