High Protein Marry Me Chicken

No ratings yet

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: People

Calories: 650kcal

Author: Chef Jack Ovens

Bring a pot of water to a boil, generously season with salt and cook the pasta for 3 minutes less than the packet instructions. Drain and set aside.
Add the chicken into a bowl and mix with dried Italian herbs and salt and pepper.
In a blender, add cottage cheese, chicken stock, onion powder, garlic powder, smoked paprika, parmesan cheese, sun-dried tomatoes, and salt and pepper. Blend on high speed for 2-3 minutes or until well combined, and the cheese is smooth and no longer grainy.
Place a large-rimmed pan or pot over high heat. Add sun-dried tomato oil and seasoned chicken. Cook for 4-5 minutes, mixing occasionally. If your pan or pot is not large enough, you must do this in batches.
Turn the pan down to medium-low. Add the drained pasta to the chicken and pour over the cottage cheese mix. Mix well to combine and cook for 1-2 minutes or until well combined. Add the spinach and cook for 1 minute or until wilted. Remove from the heat.
Portion into 5x meal prep containers. Garnish with parmigiano reggiano, and cracked black pepper. Dig in.

Nutrition Facts

High Protein Marry Me Chicken

Serving Size

450 g

Amount per Serving

Calories

650

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

126

Sodium

652

Potassium

1128

Carbohydrates

Fiber

Sugar

Protein

128

Vitamin A

900

Vitamin C

Calcium

800

Iron

* Percent Daily Values are based on a 2000 calorie diet.