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Chicken Meatballs Meal Prep #2

High Protein Chicken Meatballs Meal Prep

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Servings: 5 People
Calories: 450kcal
Author: Chef Jack Ovens

Ingredients
 

Meatballs

  • Oil Spray
  • 750g (1.6lb) - Chicken Mince or Turkey
  • 2 tsp (8g) - Smoked Paprika
  • 2 tsp (4g) - Dried Oregano
  • 1 - Small Brown (Yellow) Onion, Grated
  • 1 - Small Zucchini, Grated
  • 3 - Garlic Cloves, Grated
  • Salt & Pepper

Sweet Potato Mash

  • 1kg (2.2lb) - Sweet Potato, Peeled & Chopped
  • 1/4 (60ml) - Milk
  • 1 Tbsp (14g) - Unsalted Butter
  • 2 - Garlic Cloves, Grated
  • Salt & Pepper
  • 1 tsp (4g) - Smoked Paprika
  • 1 tsp (4g) - Ground Cumin

Garlic Yogurt Sauce

  • 1 ¼ Cups (250g) - Low-Fat Greek Yogurt
  • 1 - Garlic Clove, Grated
  • 1/4 - Lemon, Juiced
  • 1 ½ tsp (15g) - Dijon Mustard
  • 5g (0.2oz) - Dill or Parsley
  • Salt & Pepper

Instructions

  • Peel and chop the sweet potato and add it to cold water. Bring the potatoes to a boil and cook for 12-15 minutes, or until fork-tender. Drain and set aside to cool slightly. Place the sweet potatoes back into the pot, add milk or unsalted butter, salt, and pepper, and mash until smooth. Add smoked paprika and ground cumin, if using, and check for seasoning. Set aside.
  • Grate the vegetables into a bowl. Place a pan over medium-high heat, add spray oil and saute the grated veg for 4-5 minutes or until lightly golden. Remove and let cool.
  • Add the sautéed, grated vegetables, chicken mince, smoked paprika, dried oregano, and salt and pepper to a bowl. Mix to combine and roll into 20 even-sized meatballs.
  • Preheat the oven to 200°C (400°F) and bake for 15-16 minutes, or until golden brown. Alternatively, cook them in a pan for 8-10 minutes, or until cooked.
  • Mix all the garlic yogurt sauce ingredients in a bowl and combine. Pour the sauce into a squeezy bottle and store in the fridge until ready to serve.
  • Portion into 5x 750ml meal prep containers. Sweet potato mash at the bottom, four meatballs over the top, drizzle with the yogurt sauce, or add once reheated.

Nutrition Guide

Nutrition Facts
High Protein Chicken Meatballs Meal Prep
Serving Size
 
400 g
Amount per Serving
Calories
450
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Monounsaturated Fat
 
1
g
Cholesterol
 
56
mg
19
%
Sodium
 
478
mg
21
%
Potassium
 
1215
mg
35
%
Carbohydrates
 
40
g
13
%
Fiber
 
9
g
38
%
Sugar
 
12
g
13
%
Protein
 
43
g
86
%
Vitamin A
 
1860
IU
37
%
Vitamin C
 
96
mg
116
%
Calcium
 
220
mg
22
%
Iron
 
1.9
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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