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High Protein Beef Stroganoff Meal Prep

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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 5 Portions
Calories: 584kcal
Author: Chef Jack Ovens

Ingredients
 

Beef

  • 900g (1.9lb) - Beef Rump Steak, Thinly Sliced
  • 1 Tbsp (20ml) - Olive Oil
  • 8g (0.3oz) - Plain Flour
  • Salt & Pepper

Sauce

  • 1 Tbsp (14g) - Unsalted Butter
  • 1 - Brown (Yellow) Onion, Sliced
  • 350g (12oz) - Swiss Brown Mushrooms, Sliced
  • 4 - Garlic Cloves, Minced
  • 1 ½ tsp (6g) - Sweet Paprika
  • 1 Cup (250ml) - Beef Stock
  • ½ Cup (125ml) - Light Sour Cream
  • 2 tsp (10ml) - Worcestershire Sauce
  • 1 tsp (10g) - Dijon Mustard
  • Flat Leaf Parsley, Chopped

Pasta & Garnish

  • 350g (12oz) - Pasta of Choice
  • Salt for Pasta Water
  • Flat Leaf Parsley, Chopped
  • Cracked Black Pepper

Instructions

Cook The Noodles

  • Bring a large pot of salted water to the boil. Add the egg noodles and cook until just al dente. Drain well and set aside.

Prepare The Beef

  • For easier slicing, place the beef in the freezer for 30 minutes. Slice into thin strips across the grain. Pat dry with a paper towel, then season with salt and black pepper. Dust lightly with flour to aid browning and help thicken the sauce.

Sear The Beef

  • Heat olive oil in a large skillet over medium-high heat. Working in batches, sear the beef strips for 1–2 minutes per side, until they are browned. Remove to a plate and repeat until all the beef is seared.

Build The Sauce

  • In the same skillet, melt the butter. Add the onions and mushrooms, cooking for 6–8 minutes until softened and golden. Stir in the garlic and paprika, cooking for 30 seconds. Deglaze the pan with beef stock, scraping up any browned bits, and simmer for 5 minutes to reduce the liquid.

Finish The Stroganoff

  • Lower the heat and stir in Worcestershire sauce, Dijon mustard, and sour cream. Mix until smooth and silky. Return the seared beef and any juices to the pan, tossing gently to coat the beef. Stir through the chopped parsley to finish.

Assemble The Meal Prep

  • Divide the noodles evenly into five containers. Top each with a generous portion of beef stroganoff and sauce. Garnish with extra parsley and cracked black pepper.

Nutrition Guide

Nutrition Facts
High Protein Beef Stroganoff Meal Prep
Serving Size
 
420 g
Amount per Serving
Calories
584
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5.2
g
Cholesterol
 
113.7
mg
38
%
Sodium
 
319
mg
14
%
Potassium
 
1400
mg
40
%
Carbohydrates
 
63.5
g
21
%
Fiber
 
8.2
g
34
%
Sugar
 
8
g
9
%
Protein
 
56.7
g
113
%
Vitamin A
 
223
IU
4
%
Vitamin C
 
4.42
mg
5
%
Calcium
 
90.8
mg
9
%
Iron
 
6.5
mg
36
%
* Percent Daily Values are based on a 2000 calorie diet.
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