Servings: 3 People
Calories: 148kcal
Ingredients
Chicken
- 500g (1.1lb) - Chicken Tenderloins
- 1 Tbsp (20ml) - Olive Oil
- 1-2 - Limes, Zest & Juice
- 2 - Garlic Cloves, Grated
- 1 tsp (4g) - Ground Cumin
- 1 tsp (4g) - Smoked Paprika
- ½ tsp (1g) - Dried Chilli Flakes
- Salt & Pepper
Coriander Lime Yogurt
- ½ Cup (125g) - Greek Yogurt
- 15g (0.5oz) - Coriander (Cilantro)
- 1 Tbsp (20ml) - Lime Juice
- 1 - Garlic Clove
- Salt & Pepper
Quick-pickled Onions
- 1 - Small Red Onion, Thinly Sliced
- ¼ Cup (60ml) - White Vinegar
- 1 tsp (3g) - Sugar
- Salt
To Serve
- 6-8 - Flour or Corn Tortillas
- Coriander (Cilantro)
- Crumbled Feta or Cotija Cheese (Optional)
- Lime Wedges
Instructions
Pickled Onions
- Combine vinegar, sugar & salt. Add sliced onion, mix well, and set aside for at least 15 minutes.
Marinate Chicken
- In a bowl, whisk together olive oil, lime zest and juice, garlic, cumin, paprika, chilli, salt, and pepper. Add tenderloins and coat evenly. Rest 10 minutes while making the sauce.
Coriander-Lime Yogurt
- Blend yogurt, coriander, lime juice, and garlic until smooth. Season to taste.
Grill or Sear
- Heat a grill pan or skillet over medium-high heat. Cook the chicken 2 minutes per side, until charred and cooked through (74°C / 165°F). Rest 2 minutes, then slice on a bias.
Assemble
- Warm tortillas. Spread coriander-lime yogurt, top with sliced chicken, pickled onion, coriander leaves, and feta or cotija. Finish with a squeeze of lime.
Nutrition Guide
Nutrition Facts
Grilled Lime Chicken Tacos with Coriander Cream and Pickled Onions
Serving Size
1 Taco
Amount per Serving
Calories
148
% Daily Value*
Fat
3.1
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
1.3
g
Cholesterol
45.4
mg
15
%
Sodium
205.2
mg
9
%
Potassium
297
mg
8
%
Carbohydrates
13.4
g
4
%
Fiber
1.7
g
7
%
Sugar
1.9
g
2
%
Protein
17.5
g
35
%
Vitamin A
46
IU
1
%
Vitamin C
3
mg
4
%
Calcium
26.9
mg
3
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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