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Grilled Chicken Sandwich #2

Grilled Chicken Sandwich

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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 People
Calories: 698kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning -

  • 1 Tbsp (20ml) - Olive Oil
  • 2 - Chicken Breast, Butterflied & Halved
  • 1 Tbsp (12g) - Brown Sugar
  • 2 tsp (8g) - Smoked Paprika
  • 2 tsp (8g) - Onion Powder
  • 2 tsp (8g) - Garlic Powder
  • 1 tsp (2g) - Dried Oregano
  • Salt & Pepper

Herby Mayonnaise -

  • 150g (5.2oz) - Mayonnaise
  • 10g (0.3oz) - Fresh Dill, Chopped
  • 10g (0.3oz) - Flat Leaf or Curly Parsley, Chopped
  • Salt & Pepper

Bread and Fillings -

  • 2-4 - Bread Rolls or Sandwich Slices
  • 1-2 - Tomatoes, Thinly Sliced
  • 1 - Baby Cos, Romaine, Leaves Separated & Washed
  • ½ - Red Onion, Sliced into Rings
  • Sauce or Relish of Choice

Instructions

  • Preheat your charcoal or gas BBQ to direct heat at 240 °C (470 °F). Alternatively, you can do this in a pan, oven, or air fryer.
  • In a bowl, add the chicken and seasoning and mix to combine.
  • Add all of the herby mayonnaise ingredients to a bowl and mix to combine. Check and adjust the seasoning. Place in an airtight container or jar and store in the fridge until ready to serve.
  • Sear the chicken for 3-4 minutes on each side or until golden, with an internal temperature of 74°C (165°F). If you’d like to add cheese, do so at this point. Remove and rest for 5 minutes.
  • Toast the buns or sandwich bread on the BBQ until lightly toasted. Spread one side with the herby mayonnaise and the other with another sauce of your choice. I went with a nice tomato relish: place lettuce, tomato, grilled chicken, and red onion. Close the sandwich and serve. Dig in.

Nutrition Guide

Nutrition Facts
Grilled Chicken Sandwich
Amount per Serving
Calories
698
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
18
g
Monounsaturated Fat
 
10
g
Cholesterol
 
91
mg
30
%
Sodium
 
546
mg
24
%
Potassium
 
855
mg
24
%
Carbohydrates
 
64
g
21
%
Fiber
 
4
g
17
%
Sugar
 
43
g
48
%
Protein
 
30
g
60
%
Vitamin A
 
5494
IU
110
%
Vitamin C
 
16
mg
19
%
Calcium
 
97
mg
10
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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