Garlic Honey Salmon Meal Prep

3.88000 from 8 votes

Prep Time: 15

Cook Time: 25

Total Time: 40

Servings: People

Calories: 636kcal

Author: Chef Jack Ovens

In a bowl, add the salmon, olive oil, garlic powder, paprika, and seasoning to taste. Mix to combine.
Place a saucepan over high heat. Add in the basmati rice, cold water, and salt to taste. Mix to combine and bring it to a boil. Place on a lid, reduce heat to low, and cook for 14 minutes, undisturbed. Turn off the heat but leave the lid on for a final 4 minutes. Remove the lid, fluff up the rice and set it aside.
Place a large pan over high heat. Add in the clarified butter or regular unsalted butter and allow it to melt. Add in the garlic and saute for 45 seconds, mixing regularly. Add in the honey, chicken stock, soy sauce, lemon juice, and zest. Mix to combine and cook for 1 minute.
Add in the salmon fillets, skin side down (if left on), and sear for 6 minutes. Flip the salmon and sear for 1 minute, basting the sauce over the salmon. Remove and let rest for 5 minutes.
Place a clean pan over medium-high heat. Add in the olive oil and broccoli. Saute for 4-5 minutes, mixing regularly or until soft with a slight bite (al dente). Season to taste and remove.
Serve and Portion the 3 components of the dish across 5 meal prep containers. Dig in.