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Garlic Honey Salmon Meal Prep

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3.88000 from 8 votes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 636kcal
Servings: 5 People

Ingredients

Salmon

  • 1 tsp (5ml) - Olive Oil
  • 1.25kg (2.7lbs) - Fresh Salmon, Cut Into 5 Fillets, Skin on or off
  • 1 tsp (2.5g) - Garlic Powder
  • 1 tsp (2.5g) - Smoked or Regular Paprika
  • Seasoning To Taste

Honey Garlic Sauce

  • 2 Tbsp (28g) - Clarified Butter or Regular Unsalted Butter
  • 6 - Garlic Cloves, Minced
  • 2 Tbsp (40ml) - Chicken or Vegetable Stock
  • 1 ½ Tbsp (30ml) - Light Soy Sauce
  • ½ - Lemon, Juiced
  • 5 Tbsp (70g) - Honey
  • Seasoning To Taste

Rice

  • 350g (12.3oz) - Basmati Rice, Washed
  • 700ml (700g) - Cold Water
  • Salt To Taste

Broccoli

  • 1 Tbsp (20ml) - Peanut Oil
  • 2 Heads - Broccoli, Cut Into Florets, Stems Trimmed
  • Pinch of Sesame Seeds (Optional)
  • Seasoning To Taste

Method

  • In a bowl, add the salmon, olive oil, garlic powder, paprika, and seasoning to taste. Mix to combine.
    Honey Garlic Salmon Salmon
  • Place a saucepan over high heat. Add in the basmati rice, cold water, and salt to taste. Mix to combine and bring it to a boil. Place on a lid, reduce heat to low, and cook for 14 minutes, undisturbed. Turn off the heat but leave the lid on for a final 4 minutes. Remove the lid, fluff up the rice and set it aside.
    Cook Rice
  • Place a large pan over high heat. Add in the clarified butter or regular unsalted butter and allow it to melt. Add in the garlic and saute for 45 seconds, mixing regularly. Add in the honey, chicken stock, soy sauce, lemon juice, and zest. Mix to combine and cook for 1 minute.
    Honey Garlic Salmon Sauce
  • Add in the salmon fillets, skin side down (if left on), and sear for 6 minutes. Flip the salmon and sear for 1 minute, basting the sauce over the salmon. Remove and let rest for 5 minutes.
    Honey Garlic Salmon Sauce 2
  • Place a clean pan over medium-high heat. Add in the olive oil and broccoli. Saute for 4-5 minutes, mixing regularly or until soft with a slight bite (al dente). Season to taste and remove.
    Sirfry Broccoli
  • Serve and Portion the 3 components of the dish across 5 meal prep containers. Dig in.
    Honey Garlic Salmon Serve
Calories 636kcalCarbohydrates 70.2gProtein 45.6gFat 18.6gSaturated Fat 5gPolyunsaturated Fat 6gMonounsaturated Fat 7gCholesterol 100mgSodium 439mgPotassium 2094mgFiber 2.2gSugar 12.6gVitamin A 1859IUVitamin C 221mgCalcium 179mgIron 5mg