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Egg Roll Bowl Meal Prep

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 384kcal
Servings: 5 People

Ingredients

Sesame Soy Sauce

  • ½ Cup (125ml) - Low Sodium Soy Sauce
  • 2 ½ Tbsp (50ml) - Apple Cider Vinegar
  • 2 tsp (10ml) - Sesame Oil
  • 1 Tbsp (20ml) - Tbsp Mirin (Optional)
  • Ground White Pepper To Taste

Meat & Vegetables

  • Spray Oil
  • 750g (1.6lb) - g Beef, Chicken, Turkey, or Pork Mince
  • 6 - Garlic Cloves, Grated
  • 15g (0.3oz) - Ginger, Grated
  • 350g (12.3oz) - White Cabbage, Thinly Sliced
  • 350g (12.3oz) - Red Cabbage, Thinly Chopped
  • 3 - Carrots, Grated or Julienned
  • 100g (3.5oz) - Edamame Beans (Optional)
  • 4 - Spring Onions (Scallions), Thinly Sliced
  • Salt & Ground White Pepper To Taste

Garnish

  • Sesame Seeds Garnish
  • Spring Onions (Scallions) Garnish

Method

  • Add the sesame soy sauce ingredients in a bowl and whisk to combine. Set aside.
  • Chop all of the vegetables and add them to a bowl or plate.
  • Place a large pan or wok over medium-high heat. Add a coating of spray oil and sear the minced (ground) meat for 6-8 minutes or until no longer pink, breaking it up with a spatula or wooden spoon. Season lightly with salt and ground white pepper.
  • Add the garlic and ginger pastes and continue cooking for 1 minute until fragrant. Increase the heat to high and add the chopped vegetables. Cook for 4-5 minutes, stirring occasionally, until the vegetables have softened but still have a bite (aldente).
  • Pour in the sesame soy sauce and cook for 1-2 minutes. Mix well and ensure everything is covered in the sesame soy sauce. Remove from the heat.
  • Portion into 5x 750ml meal prep containers. Garnish with sesame seeds and spring onion (scallion). Dig in.
Serving 350gCalories 384kcalCarbohydrates 18gProtein 37gFat 15gSaturated Fat 4gPolyunsaturated Fat 1gMonounsaturated Fat 1gCholesterol 91mgSodium 1113mgPotassium 548mgFiber 8gSugar 6gVitamin A 4211IUVitamin C 100mgCalcium 119mgIron 5mg