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Egg Roll Bowl Meal Prep

Egg Roll Bowl Meal Prep

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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 5 People
Calories: 384kcal
Author: Chef Jack Ovens

Ingredients
 

Sesame Soy Sauce

  • ½ Cup (125ml) - Low Sodium Soy Sauce
  • 2 ½ Tbsp (50ml) - Apple Cider Vinegar
  • 2 tsp (10ml) - Sesame Oil
  • 1 Tbsp (20ml) - Tbsp Mirin (Optional)
  • Ground White Pepper To Taste

Meat & Vegetables

  • Spray Oil
  • 750g (1.6lb) - g Beef, Chicken, Turkey, or Pork Mince
  • 6 - Garlic Cloves, Grated
  • 15g (0.3oz) - Ginger, Grated
  • 350g (12.3oz) - White Cabbage, Thinly Sliced
  • 350g (12.3oz) - Red Cabbage, Thinly Chopped
  • 3 - Carrots, Grated or Julienned
  • 100g (3.5oz) - Edamame Beans (Optional)
  • 4 - Spring Onions (Scallions), Thinly Sliced
  • Salt & Ground White Pepper To Taste

Garnish

  • Sesame Seeds Garnish
  • Spring Onions (Scallions) Garnish

Instructions

  • Add the sesame soy sauce ingredients in a bowl and whisk to combine. Set aside.
  • Chop all of the vegetables and add them to a bowl or plate.
  • Place a large pan or wok over medium-high heat. Add a coating of spray oil and sear the minced (ground) meat for 6-8 minutes or until no longer pink, breaking it up with a spatula or wooden spoon. Season lightly with salt and ground white pepper.
  • Add the garlic and ginger pastes and continue cooking for 1 minute until fragrant. Increase the heat to high and add the chopped vegetables. Cook for 4-5 minutes, stirring occasionally, until the vegetables have softened but still have a bite (aldente).
  • Pour in the sesame soy sauce and cook for 1-2 minutes. Mix well and ensure everything is covered in the sesame soy sauce. Remove from the heat.
  • Portion into 5x 750ml meal prep containers. Garnish with sesame seeds and spring onion (scallion). Dig in.

Nutrition Guide

Nutrition Facts
Egg Roll Bowl Meal Prep
Serving Size
 
350 g
Amount per Serving
Calories
384
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
91
mg
30
%
Sodium
 
1113
mg
48
%
Potassium
 
548
mg
16
%
Carbohydrates
 
18
g
6
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
37
g
74
%
Vitamin A
 
4211
IU
84
%
Vitamin C
 
100
mg
121
%
Calcium
 
119
mg
12
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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