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Chicken Mac n Cheese #1

Crispy Chicken Macaroni Cheese

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5 from 1 vote
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 5 Portions
Calories: 736kcal
Author: Chef Jack Ovens

Ingredients
 

Crispy Chicken Breast

  • 900g (1.9lb) - Chicken Breast, Butterflied
  • 2 tsp (8g) - Onion Powder
  • 2 tsp (8g) - Garlic Powder
  • 2 tsp (8g) - Smoked Paprika
  • 125g (4.4oz) - Panko Bread Crumbs
  • 3 - Eggs
  • Spray Oil
  • Salt & Pepper

High-Protein Mac & Cheese

  • 400g (14oz) - High Protein Pasta of Choice
  • 375ml (380g) - Low-Fat Milk
  • 100g (3.5oz) - Cheddar Cheese
  • 75g (2.6oz) - Low-Fat Mozzarella Cheese
  • 4 - Low-Fat Cheese Slices
  • 1 Tbsp (20g) - Dijon Mustard
  • Salt & Pepper

Chilli Yogurt

  • ⅔ Cup (180g) - High Protein Greek Yogurt
  • 1 Tbsp (20g) - Chilli Sauce of Choice
  • Salt to Taste

Instructions

  • Bring a pot of salted water to a boil and cook the pasta for 1 minute less than the packet instructions. Drain and reserve ½ cup of pasta water.
  • Butterfly and slice the chicken breast in half. Use a meat tenderiser or a flat-based pan to bash the chicken to an even thickness.
  • Place the ingredients into a bowl and add the onion powder, garlic powder, smoked paprika, and salt and pepper. Mix to combine.
  • Beat eggs in a bowl and add panko breadcrumbs to a second bowl. Dip the chicken into the egg and press firmly into the breadcrumbs.
  • Spray both sides of the chicken thoroughly with spray oil and place into an air fryer basket. Air fry at 200°C (390°F) for 10–12 minutes, flipping the food halfway through, or bake in an oven set at 220°C (430°F) for 18-20 minutes. The chicken should be golden and reach an internal temperature of 74°C.
  • Place a large pan over medium heat and add the milk. Heat until hot but not simmering. Gently stir in the cheddar cheese, mozzarella cheese, and low-fat cheese slices, and mix to combine until smooth and melted.
  • Add the drained pasta and mix well until it is coated in the cheese sauce. Adjust the consistency of the sauce with the reserved pasta water, if needed—season and set aside.
  • In a bowl, add the yogurt and chilli sauce and mix well. Store in the fridge until ready to serve.

Nutrition Guide

Nutrition Facts
Crispy Chicken Macaroni Cheese
Serving Size
 
500 g
Amount per Serving
Calories
736
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
104
mg
35
%
Sodium
 
655
mg
28
%
Potassium
 
1032
mg
29
%
Carbohydrates
 
65
g
22
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
70
g
140
%
Vitamin A
 
1200
IU
24
%
Vitamin C
 
23
mg
28
%
Calcium
 
387
mg
39
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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