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Chilli Lime Chicken Meal Prep

Chilli Lime Chicken Rice Bowls Meal Prep

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 People
Calories: 664kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning

  • 1 Tbsp (14g) - Unsalted Butter
  • 1kg (2.2lb) - Chicken Breast, Diced
  • 4 - Garlic Cloves, Grated
  • 2 tsp (8g) - Onion Powder
  • 1 ½ tsp (6g) - Smoked Paprika
  • 1 ½ tsp (6g) - Ground Cumin
  • Pinch Chilli Flakes or Ground Chilli
  • 1 - Lime, Zest & Juice
  • 10g (0.3oz) - Coriander (Cilantro), Chopped
  • Salt & Pepper

Coriander (Cilantro) Rice -

  • 1 ½ Cups (300g) - Jasmine Rice, Washed
  • 550ml (18.6 fl oz) - Chicken Stock
  • Salt to Taste
  • 10g (0.3oz) - Coriander (Cilantro), Chopped

Creamy Lime Sauce -

  • ½ Cup (125g) - Natural Greek Yogurt
  • 5g (0.2oz) - Coriander (Cilantro), Chopped
  • ¼ - Lime, Juiced
  • 1 - Garlic Clove, Grated
  • 1 tsp (10g) - Honey
  • Salt & Pepper

Garnish -

  • 2 ½ - Avocados, Sliced
  • Coriander (Cilantro) (Optional)
  • Lime Wedges (Optional)

Instructions

  • Add the chicken and seasoning ingredients in a bowl and mix well to combine.
  • Place a pan over medium-high heat. Add butter and seasoned chicken and sear for 5-6 minutes or until the chicken is cooked through and golden. Remove from pan and set aside. Do this in batches if need be.
  • Add washed jasmine rice, chicken stock, and a pinch of salt in the same pan. Place over a high heat and bring to a bowl. Reduce heat to low, place on a lid and cook for 12 minutes. Turn off the heat and leave the lid on for 4 minutes. Remove the lid and fluff the rice with a spatula. Set aside.
  • Add all the creamy lime sauce ingredients to a bowl and mix well. Season to taste. If you have a squeeze bottle, add the sauce to it.
  • Serve the rice on one side of 5x 750ml meal prep containers and the chicken on the other. Add half a sliced avocado to each container and squeeze over the creamy lime sauce. Garnish with coriander (cilantro) and a lime wedge (optional). Dig in.

Nutrition Guide

Nutrition Facts
Chilli Lime Chicken Rice Bowls Meal Prep
Serving Size
 
450 g
Amount per Serving
Calories
664
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
152
mg
51
%
Sodium
 
353
mg
15
%
Potassium
 
1156
mg
33
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
54
g
108
%
Vitamin A
 
1920
IU
38
%
Vitamin C
 
17.1
mg
21
%
Calcium
 
460
mg
46
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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