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Chicken Salad Meal Prep

Chicken Salad Meal Prep

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5 from 1 vote
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 5 People
Calories: 621kcal
Author: Chef Jack Ovens

Ingredients
 

Avocado Yogurt Dressing

  • 1 - Avocado
  • ½ Cup (120g) - Natural Greek Yogurt
  • 1 ½ Tbsp (30ml) - Red Wine Vinegar
  • 1 - Lime, Juiced
  • ½ Bunch (10g) - Coriander (Cilantro)
  • 2 ½ tsp (1g) - Dried Oregano
  • ⅓ Cup (80ml) - Extra Virgin Olive Oil
  • Seasoning To Taste

Chicken & Seasoning

  • 750g (1.65lbs) - Chicken Breast
  • 1 tsp (2.5g) - Onion Powder
  • 1 tsp (2.5g) - Garlic Powder
  • 1 tsp (2.5g) - Ground Cumin
  • 1 tsp (2.5g) - Smoked Paprika
  • 1 Tbsp (20ml) - Olive Oil
  • Seasoning To Taste

Salad Fillings

  • 200g (7.05oz) - Mesclun Lettuce Mix or Lettuce of Choice
  • 200g (7.05oz) - Cherry Tomatoes, Quartered
  • ½ Bunch (10g) - Coriander (Cilantro)
  • 1 Can (400g-14oz) - Corn Kernels, Rinsed
  • 1 Can (400g-14oz) - Black Beans, Rinsed
  • 1 - Red Onion, Thinly Sliced
  • Seasoning To Taste

Instructions

  • Preheat oven to 200c° - 390°f.
  • In a mixing bowl, add the chicken and seasonings, mix well and let marinate for 30 minutes up to 24 hours.
  • Place a pan over medium-high heat, add in the olive oil, and once hot, sear the chicken for 3 minutes on each side. Transfer the pan to the preheated oven and bake for 13 minutes. Remove and rest for 10 minutes. Slice into thin strips.
  • To make the avocado yogurt dressing, place all of the ingredients into a blender except the oil and blend over high speed until smooth. Whilst the blender is still running, slowly pour in the extra virgin olive oil until smooth and thick. Remove from the blender and portion into airtight containers or a squeezy bottle.
  • Place all the remaining salad ingredients into a large mixing bowl, add the sliced chicken and mix well. Check seasoning.
  • Portion the salad into meal rep containers or bowls, depending on how you'd like to serve it. Serve alongside the avocado yogurt dressing.

Nutrition Guide

Nutrition Facts
Chicken Salad Meal Prep
Amount per Serving
Calories
621
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
20
g
Cholesterol
 
97
mg
32
%
Sodium
 
364
mg
16
%
Potassium
 
1420
mg
41
%
Carbohydrates
 
43
g
14
%
Fiber
 
13
g
54
%
Sugar
 
8
g
9
%
Protein
 
46
g
92
%
Vitamin A
 
1075
IU
22
%
Vitamin C
 
24
mg
29
%
Calcium
 
99
mg
10
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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