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Spiced Chicken Potato Bowls

Chicken Potato Bowls Meal Prep

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5 from 2 votes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 5 People
Calories: 503kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning

  • 1 Tbsp (20ml) - Olive Oil
  • 1kg (2.2lb) - Chicken Breast, Diced
  • 2 ½ tsp (10g) - Garlic Powder
  • 2 tsp (8g) - Smoked Paprika
  • 1 tsp (4g) - Ground Cumin
  • ½ tsp (0.2g) - Dried Parsley
  • ½ tsp (0.2g) - Dried Oregano
  • Pinch Chilli Powder (Optional)
  • ½ Cup (125ml) - Franks Hot Sauce
  • 1 Tbsp (14g) - Unsalted Butter
  • Salt & Pepper

Spiced Potatoes -

  • 3 tsp (15ml) - Olive Oil
  • 1kg 2.2lb) - All Rounder Potatoes, Diced
  • 2 tsp (8g) - Smoked Paprika
  • 1 tsp (4g) - Onion Powder
  • 1 tsp (4g) - Garlic Powder
  • 1 tsp (4g) - Ground Cumin
  • Salt & Pepper

Tangy Sauce -

  • 120g (4.2oz) - Greek Yogurt
  • ⅓ Cup (80ml) Franks Hot Sauce
  • Salt & Pepper

Pico De Gallo

  • 3 - Roma Tomatoes, Diced
  • 1 - Red or White Onion, Diced
  • 1 - Jalapeno or Serrano Pepper, Diced
  • 10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
  • 1 - Lime, Juiced
  • Salt & Pepper

Instructions

  • In a bowl, add the potatoes and seasoning and mix to combine.
  • Place the seasoned potatoes onto a baking tray lined with parchment paper and bake at 200℃ - 390℉ for 22-24 minutes or until golden and cooked. To cook in an air fryer, cook in batches at 200℃ - 390℉ for 16-18 minutes, in batches.
  • Using the potato bowl, add the chicken and seasoning and mix well to combine.
  • Place a pan over medium-high, add a touch of spray oil, and sear the chicken for 5-6 minutes. Add buffalo sauce and butter and mix to combine and coat the chicken. Remove and set aside.
  • Combine all the ingredients for the tangy sauce in a bowl and store in the fridge until ready to serve. If you have a squeeze bottle, add the sauce to that.
  • Mix all of the pico de gallo ingredients together in a bowl and season with salt and pepper. Store in five separate containers.
  • In 5 x 750ml meal prep containers, add potatoes on one side, chicken in the middle and pico de gallo on the other. Top with the tangy sauce. Dig in.

Nutrition Guide

Nutrition Facts
Chicken Potato Bowls Meal Prep
Serving Size
 
500 g
Amount per Serving
Calories
503
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
153
mg
51
%
Sodium
 
126
mg
5
%
Potassium
 
946
mg
27
%
Carbohydrates
 
43
g
14
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
53
g
106
%
Vitamin A
 
1080
IU
22
%
Vitamin C
 
29
mg
35
%
Calcium
 
65
mg
7
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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