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Chicken Burrito Bowl Meal Prep

Chicken Burrito Bowls Meal Prep

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4.73000 from 11 votes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 5 People
Calories: 637kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning

  • 750g (1.65lbs) - Chicken Thigh, Boneless & Skinless
  • 2 tsp (5g) - Onion Powder
  • 2 tsp (5g) - Garlic Powder
  • 2 tsp (5g) - Smoked Paprika
  • 1/2 tsp (0.5g) - Red Chilli Powder (Optional)
  • 1 Tbsp (20ml) - Olive Oil
  • Seasoning To Taste

Pico De Gallo

  • 5 - Roma Tomatoes or Tomato of Choice, Diced
  • 1 - Red or White Onion, Diced
  • 1 - Jalapeno or Serrano Pepper, Diced
  • 10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
  • 1 - Lime, Juiced
  • Seasoning To Taste

Lime Avocado

  • 2 - Avocadoes, Mashed
  • 1 - Lime, Juiced
  • Seasoning To Taste

Basmati Rice & Toppings

  • 350g (12.35oz) - Basmati Rice, Washed
  • 700ml (700g) - Cold Water
  • Salt To Taste
  • Sour Cream
  • Sriracha Mayonnaise or Hot Sauce of Choice

Instructions

  • Preheat oven to 190°c - 375°f. Line a baking tray with parchment paper.
  • Place the chicken into a mixing bowl, and add in all the seasoning ingredients, oil, and salt and pepper to taste. Mix to combine. Place onto the prepared baking tray, spread it out, and bake for 16 minutes. Remove and rest for 5 minutes before slicing or dicing.
  • In the meantime, place a large saucepan over high heat. Add in the rice, water, and salt to taste, stir to combine, and bring to a boil. Reduce heat to low, place on a lid and cook for 14 minutes, undisturbed. Take it off the heat, and leave the lid on for a final 4 minutes. Remove the lid, fluff up the rice and set aside.
  • In a bowl, add all the pic de gallo ingredients and mix to combine.
  • In a separate bowl, mash the avocado, and add in the lime juice and seasoning to taste. Mix well.
  • Place all components into meal prep containers in separate sections (see video for inspiration). Sprinkle over the pico de gallo and spoon on the sour cream and avocado (see notes). Top with sriracha mayonnaise. Dig in.

Nutrition Guide

Nutrition Facts
Chicken Burrito Bowls Meal Prep
Amount per Serving
Calories
637
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
13
g
Cholesterol
 
143
mg
48
%
Sodium
 
159
mg
7
%
Potassium
 
1108
mg
32
%
Carbohydrates
 
72
g
24
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
37
g
74
%
Vitamin A
 
1371
IU
27
%
Vitamin C
 
30
mg
36
%
Calcium
 
76
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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