Servings: 5 People
Calories: 658kcal
Ingredients
Chicken & Wraps
- 600g (1.32lb) - Chicken Thigh, Boneless & Skinless
- 1 ½ tsp (4g) - Onion Powder
- 1 ½ tsp (4g) - Garlic Powder
- 1 ½ tsp (4g) - Smoked Paprika
- ½ tsp (0.5g) - Red Chilli Flakes
- 1 - Avocado, Diced, Sliced, or Mashed
- 100g (3.5oz) - Low Fat Mozzarella Cheese, Freshly Grated
- 5 - Burrito Tortillas
- Salt & Pepper to Taste
Ranch Sauce
- 1 Cup (200g) - Low Fat Mayonnaise
- 2 ½ Tbsp (50g) - Low Fat Sour Cream
- ½ Cup (125ml) - Buttermilk
- 1 tsp (2.5g) - Onion Powder
- 1 tsp (2.5g) - Garlic Powder
- 1 tsp (1g) - Dried Dill
- 1 tsp (1g) - Dried Parsley
- 2 tsp (2g) - Dried Chives
- Salt & Pepper to Taste
Instructions
- Preheat oven to 190℃- 375℉. Line a baking tray with parchment paper.
- Add all of the ranch sauce ingredients into a bowl and mix well. Store in the fridge until ready to serve.
- Add the chicken thigh, olive oil, onion powder, garlic powder, smoked paprika, red chilli flakes, 1/3 of the ranch sauce, and salt and pepper in a bowl. Mix well to combine. Place onto the prepared baking tray and bake for 16-18 minutes. Remove and let rest before slicing or dicing.
- In the meantime, prepare the avocado by slicing, dicing, mashing, and grating the mozzarella cheese.
- Spread the remaining ranch sauce across the five burrito tortillas, and add the chicken, avocado, mozzarella cheese, salt, and pepper. Wrap tightly.
- Wrap in food-safe paper, aluminium foil or food-safe bags. Eat hot, warm or cold. Dig in.
Nutrition Guide
Nutrition Facts
Chicken Avocado Wraps Meal Prep
Serving Size
1 Wrap
Amount per Serving
Calories
658
% Daily Value*
Fat
33
g
51
%
Saturated Fat
8
g
50
%
Trans Fat
0.05
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
10
g
Cholesterol
139
mg
46
%
Sodium
668
mg
29
%
Potassium
847
mg
24
%
Carbohydrates
42
g
14
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
45
g
90
%
Vitamin A
2835
IU
57
%
Vitamin C
18
mg
22
%
Calcium
337
mg
34
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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