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Chicken Alfredo Pasta

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 1045kcal
Servings: 3 People

Ingredients

Chicken & Pasta

  • 350 g Fettuccine
  • 15 ml Olive Oil
  • 1 Chicken Breast Halved
  • 4 g Onion Powder
  • 4 g Garlic Powder
  • 4 g Smoked Paprika
  • Salt & Pepper

Creamy Alfredo Sauce

  • 14 g Unsalted Butter
  • 4 Garlic Cloves Grated
  • 375 ml Thickened Cream
  • 0.1 g Nutmeg Grated
  • Parmigiano Reggiano Grated
  • Flat Leaf Parsley Chopped
  • Salt & Pepper

Method

  • Bring a pot of water to a boil and season generously with salt. Cook the fettuccine for 1 minute less than the packet instructions. Drain and reserve ½–1 cup of pasta water.
  • Slice the chicken into two fillets and place in a bowl. Add the onion powder, garlic powder, smoked paprika, salt, and pepper. Mix well.
  • Place a pan over medium-high heat and add the olive oil. Sear the chicken for 2 ½–3 minutes per side, or until the internal temperature reaches 74°C (165°F). Remove, rest for 5 minutes, and thinly slice.
  • Place the same pan, or a clean pan, over medium heat. Add the butter and garlic and sauté for 2 minutes, until the butter foams and the garlic is fragrant but not browned.
  • Increase the heat to medium-high, add the cream, and mix well. Season to taste and bring to a boil. Reduce the heat to low and simmer for 5–6 minutes, until thickened and slightly reduced. Add the Parmigiano Reggiano and nutmeg and gently mix to combine.
  • Add the drained pasta, mix to coat, and cook for 1 minute. Adjust the consistency with the reserved pasta water if needed. Remove from the heat.
  • Serve the Alfredo pasta in a bowl, laying the sliced chicken on top. Garnish with parsley and Parmigiano Reggiano. Dig in.
Chef's Tips
Pull the pasta 1 minute under packet timing, as written — it finishes cooking in the sauce, which is what gives it that just-coated, not-gluey texture.
Grate the Parmigiano Reggiano yourself rather than using pre-shredded — pre-shredded cheese is coated in anti-caking starch that stops it melting smoothly into the sauce.
Rest the chicken for the full 5 minutes before slicing — it's easy to skip when everything else is moving fast, but cutting in early lets the juices run out onto the board instead of staying in the meat.
Storage & Reheating
Refrigerate in an airtight container for up to 3 days. This one isn't a great freezer candidate — cream and Parmigiano-based sauces tend to split once thawed, so freezing isn't recommended.
To reheat, warm gently in a pan over low heat with a splash of milk or cream to bring the sauce back together, or microwave in short bursts, stirring between each. Reheat the chicken until hot throughout (74°C/165°F).
Serving 350gCalories 1045kcalCarbohydrates 98gProtein 40.7gFat 50gSodium 742.3mgFiber 8.4gSugar 5.6g