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Cheeseburger Wraps Meal Prep

Cheeseburger Wraps

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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 Wraps
Calories: 430kcal
Author: Chef Jack Ovens

Ingredients
 

Cheeseburger Beef Filling

  • 750g (1.6lb) - Lean Beef Mince (5%-10% Fat)
  • 1 - Brown (Yellow) Onion, Diced
  • 1 Tbsp (20g) - Tomato Paste
  • 2 tsp (8g) - Smoked Paprika
  • 2 tsp (8g) - Garlic Powder
  • ½ tsp (1g) - Chilli Flakes (Optional)
  • ¾ Cup (180ml) - Beef Stock
  • ⅓ Cup (80g) - High Protein Yogurt
  • ¼ Cup (60g) - Tomato Ketchup
  • 1 tsp (10g) - Yellow Mustard
  • 100g (3.5oz) - Pickles, Diced
  • Salt & Pepper

To Assemble

  • 6 - Wraps of Choice
  • 180g (6.3oz) - Cheddar Cheese, Grated
  • Sauce of Choice

Instructions

Build Flavour Base

  • Heat a large non-stick pan over medium-high heat, lightly spray with oil. Add diced onion and sauté 2–3 minutes until softened. Stir in tomato paste and cook 1 minute to caramelise — this mimics burger-grill flavour and adds natural colour.

Cook The Beef

  • Add the beef, breaking it apart as it browns. Once no longer pink, stir in smoked paprika, garlic powder, chilli flakes (optional) and season with salt and pepper. Cook 1 minute to toast the spices and drive off moisture for better caramelisation.

Build The Sauce

  • Deglaze with beef stock, scraping up any browned bits, and simmer for 3–4 minutes to reduce slightly. Lower the heat, then mix in ketchup and yellow mustard. Fold through Greek yogurt and stir gently until the sauce thickens slightly and coats the beef evenly. Remove from heat and fold through diced pickles. Let rest 5 minutes — the sauce will cling beautifully once cooled.

Assemble The Wraps

  • Lay each tortilla flat and spoon one-sixth of the beef mix into the centre. Top with grated cheese. Roll tightly, tucking in ends to seal. In a dry pan, toast seam-side down for 2–3 minutes per side, until golden and sealed. Optional signature: sprinkle a little cheese along the outside seam before toasting for a crispy cheese crust.

Serve or Store

  • Slice diagonally for presentation and drizzle lightly with a sauce of choice.

Nutrition Guide

Nutrition Facts
Cheeseburger Wraps
Serving Size
 
1 Wrap
Amount per Serving
Calories
430
% Daily Value*
Fat
 
10.8
g
17
%
Saturated Fat
 
3.9
g
24
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
5
mg
2
%
Sodium
 
771
mg
34
%
Potassium
 
614
mg
18
%
Carbohydrates
 
43
g
14
%
Fiber
 
5.7
g
24
%
Sugar
 
5.6
g
6
%
Protein
 
43
g
86
%
Vitamin A
 
132
IU
3
%
Vitamin C
 
2.15
mg
3
%
Calcium
 
234.2
mg
23
%
Iron
 
4.1
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
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