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Caramelised Onion Garlic Pasta #2

Caramelised Onion Garlic Pasta

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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3 People
Calories: 669kcal
Author: Chef Jack Ovens

Ingredients
 

  • 1 Tbsp (14g) - Unsalted Butter
  • 1 Tbsp (20ml) - Olive Oil
  • 1 - Brown (Yellow) Onion, Thinly Sliced
  • 6 - Garlic Cloves, Minced
  • ¼ Cup (60ml) - Dry White Wine, Vegetable or Chicken Stock
  • 1 tsp (4g) - Smoked Paprika
  • 1 tsp (4g) - Garlic Powder
  • 1 tsp (2g) - Dried Italian Herbs
  • 1 Cup (250ml) - Thickened Cream
  • 2 Tbsp (30g) - Chilli Crisp Oil (Optional)
  • 2 tsp (10ml) - Low Sodium Soy Sauce
  • Parmesan Cheese To Taste (Roughly 50g-1.7oz)
  • 300g (10.5oz) - Pasta of Choice
  • Flat Leaf Parsley, Roughly Chopped
  • Seasoning To Taste

Instructions

  • Heat a large skillet over medium heat and add the butter and olive oil. Add the sliced onion with a pinch of salt and cook for 15–20 minutes, stirring occasionally, until golden and jammy. If they begin to stick, deglaze with a splash of water, stock, or wine.
  • Add the minced garlic and cook for 30–60 seconds until fragrant. Stir in the smoked paprika, garlic powder, and dried Italian herbs, and cook for an additional minute to allow the spices to bloom. Deglaze with the white wine (or stock) and reduce by about half.
  • Pour in the cream, then add the chilli crisp oil and soy sauce. Simmer gently for 3–4 minutes until slightly thickened. Meanwhile, cook the pasta in salted water until al dente. Reserve 1 cup of pasta water, then drain.
  • Add the pasta to the sauce along with Parmesan and some of the chopped parsley. Toss until the pasta is coated, loosening with splashes of pasta water if needed.
  • Season to taste and serve with more Parmesan, the remaining parsley, and extra chilli crisp oil if desired.

Nutrition Guide

Nutrition Facts
Caramelised Onion Garlic Pasta
Serving Size
 
250 g
Amount per Serving
Calories
669
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
18.1
mg
6
%
Sodium
 
339
mg
15
%
Potassium
 
567
mg
16
%
Carbohydrates
 
65
g
22
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
20.4
g
41
%
Vitamin A
 
1263
IU
25
%
Vitamin C
 
3.37
mg
4
%
Calcium
 
163
mg
16
%
Iron
 
4.1
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
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