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Beijing Beef Stir Fry Meal Prep

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 5 People
Calories: 576kcal
Author: Chef Jack Ovens

Ingredients
 

Beef -

  • 800g (1.7lb) - Beef Steak
  • 1 Tbsp (20ml) - Low Sodium Soy Sauce
  • 1 Tbsp (15g) - Cornflour or Starch
  • 1 tsp (4g) - Bicarbonate Of Soda (Bicarb Soda)
  • Ground White Pepper

Beijing Beef Sauce -

  • ¼ Cup (60ml) - Low Sodium Soy Sauce
  • ⅓ Cup (80ml) - Chicken Stock or Water
  • 1 Tbsp (20ml) - Sriracha Sauce
  • 1 Tbsp (20g) - Oyster Sauce
  • 1 Tbsp (20g) - Hoisin Sauce
  • 1 Tbsp (20ml) - Black Vinegar
  • 2 tsp (8g) - Cornflour or Starch
  • Ground White Pepper

Veggies & Garnish -

  • 4 - Garlic Cloves, Sliced
  • 2 - Large Brown Onion, Chopped
  • 1 - Large Red Bell Pepper, Chopped
  • Spring Onion (Scallion), Sliced
  • Sesame Seeds, Garnish

Rice -

  • 300g (10.5oz) - Jasmine Rice
  • 550ml (550g) - Chicken Stock
  • Salt to Taste

Instructions

  • In a bowl, add the steak, soy sauce, cornflour, bicarbonate of soda, and pepper. Mix well.
  • In a bowl, mix the Beijing sauce ingredients and whisk. Set aside.
  • Place a large wok over a high heat. Add spray oil and seasoned beef, and fry for 1 minute on each side or until golden. Remove from the pan and set aside. Do this in batches to prevent the meat from steaming.
  • Place the same wok back over medium-high heat, add a touch more spray oil, and add the onion and bell pepper. Stir fry for 3 minutes or until slightly soft and transparent. Add the garlic and cook for 45 seconds.
  • Add the beef back in and the Beijing beef sauce. Mix well and cook for 1-2 minutes, or until the sauce has thickened and coated the beef and veggies. Remove from the heat.
  • Place a saucepan over high heat. Add the washed jasmine rice, chicken stock and a pinch of salt (optional). Bring it to a boil, reduce heat to low, cover and cook for 12 minutes. Turn the heat off, leave covered for 4 minutes and then fluff with a fork or spatula.
  • Add the rice to 5x 750ml Luvele containers on one side and the Beijing beef on the other. Alternatively, you can place the Beijing beef directly over the rice. Garnish with spring onion (scallion) and sesame seeds. Store and dig in.

Nutrition Guide

Nutrition Facts
Beijing Beef Stir Fry Meal Prep
Serving Size
 
450 g
Amount per Serving
Calories
576
% Daily Value*
Fat
 
111
g
171
%
Saturated Fat
 
5
g
31
%
Monounsaturated Fat
 
1
g
Cholesterol
 
97
mg
32
%
Sodium
 
1171
mg
51
%
Potassium
 
795
mg
23
%
Carbohydrates
 
69
g
23
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
52
g
104
%
Vitamin A
 
1200
IU
24
%
Vitamin C
 
34
mg
41
%
Calcium
 
10
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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