Servings: 5 People
Calories: 979kcal
Ingredients
Lightly Charred Corn Salsa
- 1 Can (400g-14.1oz) - Corn Kernels, Drained Seasoning To Taste
- 2 - Tomatoes, Diced
- ½ - Red Onion, Diced
- 1 - Jalapeño, Diced
- 7g (0.25oz) - Coriander (Cilantro), Roughly Chopped
- 2 - Small Limes, Juiced
- Seasoning To Taste
Spiced Beef Mix
- 2 tsp (10ml) - Olive Oil
- 750g (1.65lbs) - Beef Mince (Ground Beef)
- 1 tsp (2.5g) - Ground Cumin
- 1 tsp (2.5g) - Dried Oregano
- 1 tsp (2.5g) - Smoked Paprika
- 1/2 tsp (1g) - Chilli Powder
- ⅔ Cup (150ml) - Beef Stock
- 3 - White Root Spring Onions (Scallions), Thinly Sliced
- Seasoning To Taste
Remaining Ingredients
- 1 Can (400g-14.1oz) - Black Beans, Drained & Rinsed
- 120g (4.23oz) - Cheddar Cheese, Grat
- 350g (12.35oz) - Basmati Rice, Washed
- 700ml (700g) - Cold Water
- 3 - Green Stem Spring Onions, Thinly Sliced
- Seasoning To Taste
Instructions
Salsa
- Place a medium sized pan over medium high heat. Add in the drained corn kernels and toast for 2-3 minutes or until lightly charred and nutty. Remove from the stovetop and place into a bowl to cool down. Add all the salsa ingredietns to a bowl, mix well and adjust seasoning if neccessary. Store in the fridge until ready to serve.
Rice
- In a large saucepan, add the washed rice, cold water, and salt to taste. Stir the rice to prevent any clumps from forming and bring it to a boil. Cover with a lid, reduce the heat to low and cook for 14 minutes, undisturbed. After 14 minutes, turn off the heat but leave the lid on for a final 4 minutes to finish steaming. Remove the lid, fluff with a fork or spatula, and let cool slightly.
Beef Taco
- Place a large pan over medium-high heat. Once hot, add in the oil and beef mince and fry for 6-7 minutes or until browned all over. Add in the spice mix, white stem spring onion, and seasoning to taste. Mix to combine and cook for 1 minute. Pour in the beef stock, bring to a boil, reduce heat to medium and cook for 2-3 minutes or until slightly thickened. Remove from the stovetop.
Serving
- Divide all components of the dish into 5 meal prep containers. The best formation of ingredients is as follows - Rice, Cheese, Beef Mix, Corn Salsa, and Black Beans. Garnish with green stem spring onion (scallion) and sriracha mayonnaise. Dig in.
Nutrition Guide
Nutrition Facts
Beef Taco Bowl Meal Prep
Amount per Serving
Calories
979
% Daily Value*
Fat
21.6
g
33
%
Saturated Fat
9.4
g
59
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
9
g
Cholesterol
159
mg
53
%
Sodium
370
mg
16
%
Potassium
1307
mg
37
%
Carbohydrates
119.5
g
40
%
Fiber
16.3
g
68
%
Sugar
5.5
g
6
%
Protein
76.3
g
153
%
Vitamin A
853
IU
17
%
Vitamin C
20
mg
24
%
Calcium
212
mg
21
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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