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Beef Stir Fry #1

Beef Noodle Stir Fry

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5 from 4 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 People
Calories: 745kcal
Author: Chef Jack Ovens

Ingredients
 

  • 450g (15.8oz) - Fresh Udon Noodles
  • 1 tsp (4g) - Szechuan Peppercorns
  • 1 tsp (4g) - Cumin Seeds
  • 1 tsp (4g) - Coriander Seeds
  • 2 Tbsp (40ml) - Peanut Oil
  • 4 - Garlic Cloves, Thinley Sliced
  • 400g (14oz) - Beef Fillet, Thinly Sliced
  • 200g (7.05oz) - Baby Bok Choy, Leaves & Stems Picked & Washed
  • 2 Tbsp (40ml) - Soy Sauce
  • 2 Tbsp (40ml) - Oyster Sauce
  • 1 tsp (2g) - Chilli Flakes
  • Spring Onion (Scallion), Thinly Sliced
  • Coriander (Cilantro) To Serve

Instructions

  • Place the fresh udon noodles in boiling water, sit for 10 minutes, and drain. 
  • Place a pan or wok over medium-high heat and add the Szechuan peppercorns, cumin seeds, and coriander seeds. Toast for 1 ½ minutes or until golden and cracking. Remove from heat and grind to a powder using a spice grinder or mortar and pestle. 
  • Place the same wok over high heat. Add the garlic and stir fry for 40 seconds to 1 minute. Add the sliced beef fillet and stir fry for 2 ½ minutes. Add the ground spices and stir fry for another 1 minute. 
  • Add the bok choy, soy sauce, and oyster sauce, stir to combine, and cook for 1 - 1 ½  minutes. Add the noodles, mix well until everything is incorporated, and add the chilli flakes (optional).
  • Remove the wok from the heat and serve in bowls. Garnish with thinly sliced spring onion (scallion), chilli flakes & coriander (cilantro). Dig in.

Nutrition Guide

Nutrition Facts
Beef Noodle Stir Fry
Serving Size
 
2 Bowls
Amount per Serving
Calories
745
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
22
mg
7
%
Sodium
 
1360
mg
59
%
Potassium
 
856
mg
24
%
Carbohydrates
 
159
g
53
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
53
g
106
%
Vitamin A
 
960
IU
19
%
Vitamin C
 
57
mg
69
%
Calcium
 
70
mg
7
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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