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BBQ Beef Burgers

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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 442kcal
Servings: 6 People
Metric - Imperial

Ingredients

Caramelised Onions

  • 14 g Unsalted Butter
  • 3 Brown (Yellow) Onions Sliced
  • Salt & Pepper To Taste

Honey BBQ Beef

  • 700 g Beef Mince 10% Fat
  • 4 g Smoked Paprika
  • 4 g Garlic Powder
  • 4 g Onion Powder
  • 15 ml Worcestershire Sauce
  • 60 g Smoky BBQ Sauce
  • 14 g Honey
  • Salt & Pepper To Taste

Cheese

  • 150 g Cheddar or Monterey Jack Cheese Grated

Buns

  • 6 Seeded Brioche Burger Buns Toasted

To Serve

  • Dill Pickle Slices
  • Sauce of Choice

Method

  • Melt the butter in a wide pan over medium-low heat. Add the sliced onions and a pinch of salt. Cook for 25-30 minutes, stirring every 4-5 minutes, until deeply golden, jammy and sweet.
  • While the onions cook, combine the beef mince with smoked paprika, garlic powder, onion powder, salt and pepper.
  • Heat a large heavy pan over high heat. Add the seasoned beef and press flat across the pan. Leave undisturbed for 2-3 minutes until deeply caramelised. Break up, toss, then press flat again for another minute.
  • Add the Worcestershire sauce, BBQ sauce and honey. Toss until evenly coated and glossy, and cook until the beef is no longer pink and reaches an internal temperature of 71°C (160°F). Remove from the heat.
  • Place the brioche buns cut side up under a grill at 180°C (350°F) for 1-2 minutes until lightly toasted.
  • Lay the bottom buns on a baking tray. Add a layer of grated cheese to each base, then divide the honey BBQ beef evenly. Top with caramelised onions, dill pickles and remaining cheese.
  • Place the bun tops on and bake at 200°C (390°F) fan-forced for 6-8 minutes until the cheese is melted and the buns are golden.
  • Allow to cool slightly before serving, or wrap individually in foil and refrigerate for meal prep.
Chef's Tips
The caramelised onions are non-negotiable — low and slow develops the deep sweetness that balances the smoky BBQ beef. Don't rush this step.
Press the beef flat against the pan and leave it undisturbed — this creates maximum caramelisation and a much deeper flavour than just browning it.
Freshly grated cheese melts far better than pre-shredded — it's worth doing it yourself for this one.
Storage & Reheating
Wrap individually in foil and store in the fridge for up to 4 days, or freeze for up to 3 months. If frozen, allow to thaw overnight in the fridge before reheating. Remove foil and microwave for 30-60 seconds, then finish in the air fryer at 180°C (350°F) for 3-4 minutes to crisp the bun back up.
Serving 1BurgerCalories 442kcalCarbohydrates 40.9gProtein 35gFat 16.4gSaturated Fat 7.5gPolyunsaturated Fat 0.33gMonounsaturated Fat 1.88gTrans Fat 0.3gCholesterol 21.1mgSodium 531.8mgPotassium 134.7mgFiber 3.2gSugar 13.3gVitamin A 435.5IUVitamin C 4.55mgCalcium 195.3mgIron 0.4mg