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Bang Bang Chicken Rice #2

Bang Bang Chicken Rice

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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 5 People
Calories: 610kcal
Author: Chef Jack Ovens

Ingredients
 

Chicken & Seasoning

  • 900g (1.9lb) - Chicken Thigh, Boneless & Skinless, Diced
  • 2 tsp (8g) - Onion Powder
  • 2 tsp (8g) - Garlic Powder
  • 2 tsp (8g) - Smoked Paprika
  • ¼ tsp (0.2g) - Chilli Powder
  • Salt & Pepper

Bang Bang Sauce

  • ⅓ Cup (80g) - Mayonnaise
  • 100g (3.5oz) - High Protein Yogurt
  • ½ Cup (125ml) - Sweet Chilli Sauce
  • ¼ Cup (60g) - Sriracha Mayonnaise
  • 1 - Lime, Zest & Juiced
  • Salt & Pepper

Fragrant Rice

  • 1 Tbsp (14g) - Unsalted Butter
  • 2 - Garlic Cloves, Grated
  • 300g (10.5oz) - Jasmine Rice, Washed
  • 550ml (550g) - Chicken Stock
  • 2 - Lime Leaves or Bay Leaves
  • 1 - Spring Onion (Scallion)
  • Salt

Instructions

  • Add all the Bang Bang sauce ingredients to a bowl and combine. Reserve ⅓ of the sauce to use as a garnish.
  • In a bowl, add the chicken and seasoning and mix well. Line a baking sheet with parchment paper and add the chicken. Spread the chicken well and cover it with 2/3 of the bang bang sauce. Mix well to cover and spray lightly with spray oil. Place into a preheated oven set at 200°c- 400°f and cook for 25 minutes or until golden. Alternatively, air fry at 200°c- 400 °f for 20-22 minutes.
  • Add butter and garlic to a saucepan over medium heat and cook for 45 seconds or until sizzling and fragrant. Add rice, stock, lime leaf, and salt. Bring to a boil, reduce heat to low, and cook, covered, for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and fluff with a fork or spatula. Portion into meal prep containers and garnish with spring onion (scallion).
  • Portion into 5x 750ml Luvele meal prep containers. Store in the fridge for up to 4 days and in the freezer for up to 4 months. Allow to thaw overnight in the refrigerator before reheating. The easiest method to reheat is in a microwave, which is done in 1-minute bursts until hot in the centre. Dig in.

Nutrition Guide

Nutrition Facts
Bang Bang Chicken Rice
Serving Size
 
410 g
Amount per Serving
Calories
610
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
5
g
Cholesterol
 
177
mg
59
%
Sodium
 
834
mg
36
%
Potassium
 
657
mg
19
%
Carbohydrates
 
60
g
20
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
47
g
94
%
Vitamin A
 
1390
IU
28
%
Vitamin C
 
19
mg
23
%
Calcium
 
80
mg
8
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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